What liberty can that man enjoy who is the slave of ambition? A

gesture, a look of the eye, a smile affrightens him and causes him

painful and trembling calculations what that sinister sign of his

master may presage.

Look at the opulent merchant whose hopes are the sport of the

winds, seas, robbers, changes of trade, municipal regulations, and

a crowd of agents who seem subordinate, but who really command him.

Whatever kind of liberty we aim to possess, we may certainly

conclude that the surest means to enjoy it is to have few wants.

But how restrain our wants? The greater portion are happily placed

by their condition where they are ignorant of the objects which

most powerfully excite and seduce desire. The golden mean secludes

them from many temptations full of the bitterest regret, and exacts

of them little effort of wisdom. In the class of men of leisure and

elevated mind there are two means of rising above many wants.

The more austere philosophers have altogether disdained those

pleasures which they could never hope to obtain. Reducing

themselves to the limits of the strictest necessity, they indemnify

themselves for some privations by the certainty of being secured

from many pains, and by the sentiment of conscious independence.

This is, doubtless, one of the surest means of obtaining

independence; and they who attempt to employ any other, differ from

the vulgar by their principles rather than their conduct.

How many objects, of which the contemplation awakens the desires,

would have nothing dangerous if we could always exercise a stern

self-control over our minds! The surest means of exercising this

self-control is to reduce the number of our wants. To do it, I

admit, demands a rare elevation of mind and the exercise of a high

degree of philosophy. But since its value is beyond its cost, let

us dare to acquire it.

While the fleeting dreams of pleasure hover around us, let reason

still say to us, ‘an instant may dissipate them.’ Let us, then, be

ready to find a new pleasure in the consciousness of our firmness

and our masculine and vigorous independence. An enlightened mind

reigns over pleasures; and while they glitter around, enjoys all

that are innocent; but disdains a sigh or a regret when they have

taken wings and disappeared.

I commend the example of Alcibiades, the disciple of the graces and

of wisdom, who astonished in turn the proud Persian by his dignity,

and the Lacedemonian by his austerity. His enemies may charge him

with incessant change of principle. To me he seems always the

same, always superior to the men and circumstances that surround

him. Such strong mental stamina resemble those robust plants that

sustain, without annoyance, the extremes of heat and cold.

LETTER IX.

OF HEALTH.

Health results from moderation, gayety and the absence of care.

Eternal wisdom has ordained, that the emotions which disturb our

days, are those which have a natural tendency to shorten them.[16]

If there were ground for a single charge against the justice of

nature, it would be, that the errors of inexperience seem punished

with too great severity. We prodigally waste the material of life

and enjoyment, as we do our other possessions, as if we thought it

inexhaustible.

To the errors of youth succeed the vices of mature age. Ambition

and cupidity, envy and hatred concur to devour the very aliment of

life. The storms which prostrate the moral faculties, equally sap

the physical energy. Every debasing passion is a consuming poison.

To what other source of evil can we assign those inquietudes and

puerile anxieties, which disturb the days of the greater portion

of mankind? They are occupied by trifling interests, and agitated

by vain debates. They watch for futile excitements, and are in

desolation from chimerical troubles. Pleasant emotions sustain

life, and produce upon it the effect of a gentle current of air

upon flame. Trains of thought habitually elevated, and sometimes

inclined to revery, impart pure and true gayety to the soul. To

be able to command this train is one of the rarest felicities of

endowment. A distinguished physician recorded in his tablets the

apparent paradox, that three quarters of men die of vexation or

grief.

Huffland has published a work, upon the art of prolonging life,

full of interesting observations. ‘Philosophers,’ says he, ‘enjoy a

delightful leisure. Their thoughts, generally estranged from vulgar

interests, have nothing in common with those afflicting ideas,

with which other men are continually agitated and corroded. Their

reflections are agreeable by their variety, their vague liberty,

and sometimes even by their frivolity. Devoted to the pursuits of

their choice, the occupations of their taste, they dispose freely

of their time. Oftentimes they surround themselves with young

people, that their natural vivacity may be communicated to them,

and, in some sort, produce a renewal of their youth.’ We may make a

distinction between the different kinds of philosophy, in relation

to their influence upon the duration of life. Those which direct

the mind towards sublime contemplations, even were they in some

degree superstitious, such as those of Pythagoras and Plato, are

the most salutary. Next to them, I place those, the study of which,

embracing nature, gives enlarged and elevated ideas upon infinity,

the stars, the wonders of the universe, the heroic virtues, and

other similar subjects. Such were those of Democritus, Philolaus,

Xenophanes, the Stoics, and the ancient astronomers.’

‘I may cite next those less profound thinkers, who instead of

exacting difficult researches, seemed destined only to amuse the

mind; the followers of which philosophy, deviating wide from vulgar

opinion, peaceably sustain the arguments for and against the

propositions advanced. Such was the philosophy of Carneades and the

Academicians, to whom we may add the Grammarians and Rhetoricians.’

‘But those which turn only upon painful subtilties, which are

affirmative, dogmatic and positive, which bend all facts and

opinions to form and adjust them to certain preconceived principles

and invariable measures; in fine, such as are thorny, arid,

narrow and contentious, these are fatal in tendency, and cannot

but abridge the life of those, who cultivate them. Of this class

was the philosophy of the Peripatetics, and that also of the

Scholastics.’

Tumultuous passions and corroding cares are two sources of evil

influences, which philosophy avoids. Another influence, adverse to

life, is that mental feebleness, which renders persons perpetually

solicitous about their health, effeminate and unhappy. Fixing their

thoughts intensely on the functions of life, those functions,

that are subjects of this anxious inspection, labor. Imagining

themselves sick, they soon become so. The undoubting confidence

that we shall not be sick, is perhaps the best prophylactic for

preserving health.

I am ignorant of the exact influence of moral upon physical action,

in relation to health. But of this I am confident, that it is

prodigious; that physicians have not made it a sufficient element

in their calculations, or employed it as they should; and that in

future, under a wise and more philosophic direction, it may operate

an immense result, both in restoring and preserving health.

A man reads a letter, which announces misfortunes, or sinister

events. His head turns. His appetite ceases. He becomes faint, and

oppressed; and his life is in danger. No contagion, however, no

physical blow has touched him. A thought has palsied his forces

in a moment; and has successively deranged every spring of life.

We have read of persons of feeble and uninformed mind, who have

fallen sick, in consequence of the cruel sport of those, who have

ingeniously alarmed their imagination, and cautiously indicated

to them a train of fatal symptoms. Since imagination can thus

certainly overturn our physical powers, why may it not, under

certain regulations, restore them? Among the numberless recorded

cases of cures, reputed miraculous, it is probable, that a great

part may be accounted for on this principle.[17]

Suppose a paralytic disciple of the school of miracles, whose head

is exalted with ideas of the mystic power of certain holy men, and

who is meditating on the succor which he expects from a divine

interposition manifested in his favor. In an ecstasy of faith, he

sees a minister of heaven descend enveloped in light, who bids him

‘arise, and walk.’ In a moment the unknown nervous energy, excited

by the mysterious power of faith, touches the countless inert and

relaxed movements. The man arises and walks. During the siege of

Lyons, when bombs fell on the hospital, the terrified paralytics

arose and fled.

I am not disposed to question all the cures, which in France have

been attributed to magnetism. We know, what a salutary effect the

sight of his physician produces on the patient, who has confidence

in him. His cheerful and encouraging conversations are among the

most efficient remedies. If we entertained a long cherished and

intimate persuasion, that by certain signs, or touches, he could

dispel our complaints, his gestures would have a high moral and

physical influence. Magnetism was in this sense, as Bailly justly

remarked, a true experiment upon the power of the imagination.

At the moment of its greatest sway, while some regarded it an

infallible specific, and others deemed it entirely inefficient,

another class held it in just estimation. I cite an extract from

the report of the Academy of Science.

‘We have sought,’ say they, ‘to recognise the presence of the

magnetic fluid. But it escaped our senses. It was said, that its

action upon animated bodies was the sole proof of its existence.

The experiments, which we made upon ourselves, convinced us, that,

as soon as we diverted our attention, it was powerless. Trials

made upon the sick taught us, that infancy, which is unsusceptible

of prejudice experienced nothing from it; that mental alienation

resisted the action of magnetism, even in an habitual condition of

excitability of the nerves, where the action ought to have been

most sensible. The effects which are attributed to this fluid, are

not visible, except when the imagination is forewarned, and capable

of being struck. Imagination, then, seems to be the principle of

the action.

‘It remained to be seen, whether we could reproduce these effects

by the influence of imagination alone. We attempted it, and fully

succeeded. Without touching the subjects, who believed themselves

magnetised, and without employing any sign, they complained of pain

and a great sensation of heat. On subjects, endowed with more

excitable nerves, we produced convulsions, and what they called

_crises_. We have seen an exalted imagination become sufficiently

energetic to take away the power of speech in a moment. At the same

time, we proved the nullity of magnetism, put in opposition with

the imagination. Magnetism alone, employed for thirty minutes,

produced no effect. Imagination put in action produced upon the

same person, with the same means, in circumstances absolutely

similar, a strong, and well defined convulsion.

‘In fine, to complete the demonstration, and to finish the

painting of the effect of the imagination, a power equally capable

of agitating, and calming, we have caused those convulsions to

cease by the same power, which produced them--the power of the

imagination.

‘What we have learned, or, at least what has been confirmed to

us in a demonstrative and evident manner, by examination of the

processes of magnetism is, that man can act upon man at every

moment and almost at will, by striking his imagination; that signs

and gestures the most simple may have effects the most powerful;

and that the influence which may be exerted upon the imagination,

may be reduced to an art, and conducted by method.’

These truths had never before acquired so much evidence. We know,

that cures may be wrought by the single influence of imagination.

Ambrose Paré Boerhaave, and many other physicians, have cited

striking proofs of this fact. The first of these writers procured

abundant sweats for a patient, in making him believe that a

perfectly inert substance given him, was a violent sudorific.

It is worthy of the attention of moralists and physiologists,

as well as physicians, to examine, to what point we may obtain

salutary effects, by exciting the imagination. But perhaps, there

would soon be cause to dread the perilous influence of this art,

which can kill, as well as make alive. This excitable and vivid

faculty is never more easily put in operation, that when acted upon

by the presentiments of charlatanism and superstition.

We possess another means of operation, which may be exercised

without danger, and the power of which is, also, capable of

producing prodigies. Education rendering most men feeble and timid,

they are ignorant, how much an energetic will can accomplish. It

is able to shield us from many maladies; and to hasten the cure of

those under which we labor.

In mortal epidemics, the physicians, who are alarmed at their

danger, are ordinarily the first victims. Fear plunges the system

into that state of debility, which predisposes it to fatal

impressions, while the moral force of confidence, communicating its

aid to physical energy, enables it to repel contagion.

I could cite many distinguished names of men, who attributed their

cure, in desperate maladies, to the courage which never forsook

them, and to the efforts which they made to keep alive the vital

spark, when ready to become extinct. One of them pleasantly said,

‘I should have died like the rest, had I wished it.’[18]

Pecklin, Barthes and others think that extreme desire to see a

beloved person once more, has sometimes a power to retard death.

It is a delightful idea. I feel with what intense ardor one might

desire to live another day, another hour, to see a friend or a

child for the last time. The flame of love, replacing that of

life, blazes up for a moment before both are quenched in the final

darkness. The last prayer is accorded; and life terminates in

tasting that pleasure for which it was prolonged. If this be true,

the principle on which the most touching incident of romance is

founded, is not a fiction.

I have no need to say that an energetic will to recover from

sickness has no point of analogy with that fearful solicitude which

the greater part of the sick experience. The latter, produced by

mental feebleness, increases the inquietude and aggravates the

danger. Even indifference would be preferable. If education had

imparted to us the advantages of an energetic will and real force

of mind, if from infancy we had been convinced of the efficacy of

this moral power, we have no means to determine that it would not

have been, in union with the desire of life, an element in the

means of healing our maladies.

Medicine is still a science so conjectural that the most salutary

method of cure, in my view, is that which strives not to contradict

nature, but to second her efforts by moral means. I am ready to

believe that amidst the real or imagined triumphs of science,

those of medicine will, in the centuries to come, hold a rank

to which its past achievements will have borne no proportion.

But what an immense amount of experiment will be necessary! How

many unfortunate beings must contribute to the expense of these

experiments!

Contrary to the general opinion, I highly esteem physicians and

think but very little of medicine. In the profession of medicine

we find the greatest number of men of solid minds and various

erudition; and the best friends of humanity. But they are in the

habit of vaunting the progress of their science. To me it seems

incessantly changing its principles, without ever varying its

results. The systems of various great men have been successively

received and rejected. Do we, however, imagine that the great

physicians who have preceded us were more unfortunate in their

practice than those of our days? Among the most eminent physicians

of our cities, one practises by administering strong cathartics.

Another is resolute for copious bleeding. A third bids us watch

and wait the indications of nature. Each of these assumes that the

system of the rest is fatal--and so, it would seem, it should be.

At the end of the year, however, I doubt if any one of them all has

more reproaches to make, as regards want of success, than any other.

From these facts, there are those who hold that it is most prudent

to confide to nature, as the physician; forgetful that, if he could

bring no other remedy than hope, he unites moral to physical aid.

Yet, the very persons who, in health are readiest to maintain this

doctrine, like children who are heroes during the day but cowards

in the dark, when they are sick, are as prompt as others in sending

for the physician.

Even if agitation and fear had not fatal effects, in rendering us

more accessible to maladies, wisdom would strive to banish them, in

pursuit of the science of happiness. Fear, by anticipating agony,

doubles our sufferings. If there could exist a rational ground for

continual inquietude, it would be found in a frail constitution.

But how many men of the feeblest health survive those of the most

vigorous and robust frame! Calculations upon the duration of life

are so uncertain that we can always make them in our favor.

To him who cultivates a mild and pleasant philosophy, old age

itself should not be contemplated with alarm. It may seem a paradox

to say that all men are nearly of the same age, in reference to

their chances of another day. Men are as confident of seeing

tomorrow and the succeeding day, at eighty, as at sixteen. Such is

the beautiful veil with which nature conceals from us the darkness

of the future.

In general, men have less sympathy for the suffering than their

condition ought to inspire. We meet them with a sad face and are

more earnest to show them that we are afflicted ourselves, than

to seek to cheer their dejection. We multiply so many questions

touching their health that it would seem as if we feared to allow

them to forget that they were sick.

Of all subjects of conversation, my own pains and physical

infirmities have become the least interesting to me; as I know they

must be to others. I do not wish that those who surround my sick

bed should converse as though arranging the preparations for my

last dress, or determining the hour of my interment.

If we would live in peace, and die in tranquillity, let us, as

much as possible, avoid importunate cares. Our business is to

unite as many friends as we may; and to beguile pain and sorrow by

treasuring as many resources of innocent amusement as our means

will admit. If our sufferings become painful and incurable, we must

concentrate our mental energy and settle on our solitary powers

of endurance. We die, or we recover. Nature, though calm, moves

irresistibly to her point; and complaint is always worse than

useless.[19]

But in arming ourselves with courage to support our own evils, let

us preserve sensibility and sympathy for the sufferings of others.

It is among the dangerously sick that we find those unfortunate

beings who are most worthy to inspire our pity. Their only

expectation is death, preceded by cruel tortures; and yet they,

probably, suffer less for themselves than for weeping dependents

whom they are leaving, it may be, without a single prop. Ah! during

the few days of sorrow that remain to them on the earth, how

earnestly ought we to strive to mitigate their pains, to calm their

alarms and animate their feeble hopes! Blessed be that beneficent

being who shall call one smile more upon their dying lips![20]

LETTER X.

OF COMPETENCE.

Pretended sages announce to us, with sententious gravity, that

virtue ought to be the single object of our desires; that,

strengthened by it, we can support privations and misery without

suffering. Useless moralists! Shall I yield faith to precepts which

the experience of every day falsifies? It is only necessary, in

refutation, to present a man who has broken his limb, or whose

children suffer hunger.

His plan is wise, who examines, with a judgment free from ambition,

the amount of fortune necessary to competence in his case, viewed

in all its bearings; and commences the steady pursuit of it. Having

reached that measure, if his desires impel him beyond the limit

which, in a more reasonable hour, he prescribed for himself, he

henceforward strives to be happy by sacrificing enjoyment. He

barters it for a very uncertain means of purchasing even pleasures.

In this way competence becomes useless to the greater part of those

who obtain it. Victims of the common folly, and still wishing a

little more, they lose, in the effort to get rich, the time which

they ought to spend in enjoyment. We see grasping and adroit

speculators on every side; and, but rarely, men who know how to

employ the resources of a moderate fortune. It is not the art of

acquiring beyond competence, but of wisely spending, that we need

to learn.

Our business in life is to be happy; and yet, simple and obvious as

this truism is, the greater number disdain or forget it. To judge

from the passions and objects that we see exciting man to action,

we should suppose that he was placed on the earth, not to become

happy, but rich.

To what purpose so many cares and studies? ‘That man,’ we are

answered with a peculiar emphasis, ‘has an immense income.’ In his

rare, brilliant and envied condition, if he does not vegetate under

the weight of ennui, I recognise in him a man of astonishing merit.

The opulent may be divided into two classes. The employment of

the one is to watch over their expenditures. The other study the

mode of dissipating their revenue. Can I present, in detail, the

cares and vexations which an immense fortune brings? The possessor

leaves discussion with his tenants, to commence angry disputes

with his workmen. From these he departs to listen to the schemes

of projectors, or to the information of advocates. Is not such a

result dearly purchased at the expense of repose, independence

and time? Would it not be better to relinquish a part of these

possessions, in order to dispose, in peace, of the remainder? I

admit that a man who devotes himself to lucrative pursuits is not

overwhelmed with continual ennui. The banker respires again, after

having grown pale over his accounts. A speculation has succeeded,

and the enchantment of success banishes his alarms, fatigues and

slavery. But he whose purpose in life is to secure as many happy

moments as he can, and who sees how many innocent pleasures the

other allows to escape him, would refuse his fortune at the price

which he pays for it.

Another opulent class inherit fortunes acquired by the industry

and sacrifices of their fathers. Rendered effeminate in a school,

the reverse of that in which their fathers were trained, without

resources in themselves, accustomed from infancy to have their

least desires anticipated, under the influence of feeble parents,

pliant and servile instructers, greedy servants and a seducing

world, their appetite is early palled, and every pleasure in life

worn out.

The Art of Being Happy In a Series of Letters from a Father to His Children: with Observations and Comments · 第 5 / 23 段