• A daily food guide—a simple, workable presentation of the kinds and
amounts of foods to have each day.
• Tips on meal planning.
• Helpful information on buying, storing, measuring, and using foods.
• A selection of recipes—main dishes, vegetables, salads, soups,
sauces, breads, sandwiches, desserts—plus variations of some of these
recipes.
• Menu suggestions.
• A list of cooking terms.