food management and recipes
[Illustration Styled chicken and food scale]
Whether you are just learning the skills of food management and
good cooking or are an experienced hand in the kitchen, this
booklet—prepared by USDA food and nutrition scientists—can serve you
well.
It combines good eating and good nutrition. It packs the results of
years of food and nutrition research into a ready handbook for everyday
use. It tells how to get the nutrients you need from a variety of
foods—then translates this knowledge into taste-tested recipes and
well-balanced meals.
Feeding your family well takes less time and work than it used to.
Today’s foods can have built-in convenience. Meals can be more varied
because more food choices are available.
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