Since exercises are primarily mental it can be seen that it is not
merely the movement but the mental and emotional attitude toward that
movement, in short, the conditions of its practice, upon which the
accomplishment of right results most depend. An exercise performed with
a feeling of antagonism, gloom, or perfunctorily without thought, will
not accomplish nearly as much as one practiced with sympathy and joy.
Only thinking and feeling will establish the co-ordinations. Mere
perfunctory performance of an exercise or a mechanical use of the will
may produce certain local effects, and in this way may actually do harm,
while the same exercise practiced with a feeling of joy and exhilaration
will bring into co-ordination various parts, and, in fact, affect the
whole organism. Practice the exercises accordingly for the fun of the
thing; laugh, feel a joyous exultation.
Joyous normal emotion acts expansively. The circulation is quickened and
the vital organs are stimulated to normal action. Without the awakening
or enjoyment of life the vital forces show little response.
If anyone will examine himself in a state of anger he will feel that it
is the lower part of his nature that is dominating him. He can realize
that his muscles and vital organs are constricted and cramped. Who has
not felt a deep feeling of bitterness, almost of poison, after a fit of
anger? Who has not felt a certain depression, at times even of sickness,
after antagonism or giving up to despondency?
There is also a feeling above negative emotions of certain dormant
possibilities, certain affections and a better nature in the background.
In all true exercises this sub-conscious, better self should be the very
centre of the endeavor.
So universally is true training and even the nature of an exercise
misunderstood that it may be well to summarize a few points to secure
intelligent practice.