Pivot the head as far as possible to the right and then as far as
possible to the left.
This exercise is also best practiced in quadruple rhythm. The hands may
be around the back of the neck. Knead deeply and remove any congestion.
The efficiency of this exercise may be increased by placing the hands on
the neck so that at the moment of extreme pivot the hand may knead the
parts. This action of the hand increases the effect and tends, in cases
of congestion around the throat or ears, to give great assistance
towards the elimination of all abnormal conditions. The other exercises
for the manipulation of the throat tend to correct catarrhal conditions.