NOSE-BREATHING AND HEALTH

Owing to its tendency toward unsightly redness and malformation, the

nose is very apt to be looked at from a comic point of view. Wits and

caricaturists fix on it habitually for their nefarious purposes, as if

it were a sort of facial clown. Indeed, ninety-nine persons in a

hundred, if questioned regarding the functions of the nose, would know

no answer but this: that it is sometimes ornamental, and is remotely

connected with the “almost useless” sense of smell.

We have seen, however, that besides being ornamental _per se_, the nose

plays a most important æsthetic—as well as utilitarian—_rôle_ in giving

sonority and variety to human speech; and that it is, further, of great

use as an apparatus for warming, moistening, and filtering the air

before it enters the lungs. Hence the importance of nose-breathing.

Professor Reclam states that city people at the age of thirty usually

have _a whole gramme of calcareous dust in their lungs_, which they can

never again get rid of, and which may at any time engender dangerous

disease. This is one of the bad results of mouth-breathing, but by no

means the only one. “The continued irritation from dry, cold, and

unfiltered air upon the mucous membrane of the upper air tract soon

results,” says Dr. T. R. French, “in the establishment of catarrhal

inflammation, the parts most affected being the tongue, pharynx, and

larynx.... The habit of breathing through the mouth interferes with

general nutrition. The subjects of this habit are usually anæmic, spare,

and dyspeptic.”

That mouth-breathing at night leaves a disagreeable taste in the mouth

and leads to snoring, thus interfering with refreshing sleep, has

already been stated. It also injures the teeth and gums by exposing them

all night to the dry air. And in the daytime it compels one to keep the

mouth wide open, which imparts a rustic if not semi-idiotic expression

to the face. Moreover, think of the filthy dust you swallow in walking

along the street with your mouth open. However, it is useless to advise

people on such matters. An attempt is made for a day or two to reform,

and then—the whole matter is forgotten. These points are therefore noted

here not with any missionary intentions, but merely for their scientific

interest.

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