CHAPTER XV.

BOARD FOR STRETCHING THE MUSCLES, ESPECIALLY THOSE OF THE THUMB AND THE

LITTLE FINGER.

Take a board, about 22 inches long, four to five inches wide, and three

quarters of an inch thick, and mark out on it four or five grooves,

about half an inch deep. To fix this board on the table, have a little

ledge glued on to one of its sides, as in Fig. 36 and 37.

Place the outstretched hand on the board; stretch the thumb and the

little finger as far as possible away from one another, into one of the

grooves, place the other fingers into one of the other grooves, and set

them in motion, while holding the thumb and little finger firmly in

their places.

[Illustration: Fig. 36.

Fig. 37.]

Jackson's Gymnastics for the Fingers and Wrist being a system of gymnastics, based on anatomical principles, for developing and strengthening the muscles of the hand for musical, mechanical and medical purposes: with thirty-seven diagrams · 第 15 / 19 章