MORNING EXERCISE.

(1) Stand erect in a military attitude, head up, eyes front, shoulders

back, knees stiff, hands at sides. (2) Raise body slowly on toes,

inhaling a complete breath, steadily and slowly. (3) Retain the breath

for a few seconds, maintaining the same position. (4) Slowly sink the

first position at the same time slowly exhaling the air through the

nostrils. (5) Practise cleansing breath. (6) Repeat several times,

varying by using right leg alone, then left leg alone.