In exercising aim at rhythm of motion. Let your movements be easy,
regular, rhythmic and graceful. Take an interest in your work. Do pay
attention. Put Will-Power and Mind into your work. Think of all it means.
Do not fatigue yourself unduly. After exercise towelling or a spray-bath
is advisable. Wet your towel, pass it over your body, rubbing thoroughly.
Raise the towel and repeat. After exercise and towelling, you should be
in a splendid glow. Be sure to keep the windows open when exercising.
Fresh air is an absolute necessity. Never mind about cold and so forth.
Remember the Positive Denial will fill you with Power of Resistance. Say
"Cold cannot affect my body" and believe what you say. You can face
anything in this way and remain untouched.