WHEN YOU ARE IN TRAINING.

Do not attempt to take all the above exercises at one and the same

time. Take them several times in the day. Never exercise immediately

after a meal or before it. Do not try to force development as you will

be apt to suffer from re-action. Slow and steady wins the race. Gentle

and persistent exercises are advisable. That will lead to permanent

development.

The Doctrine and Practice of Yoga Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force · 第 44 / 70 题