RECIPES

_Oatmeal_

3 c. boiling water

3/4 c. oatmeal

3/4 tsp. salt

Add the oatmeal slowly to boiling salted water.

Boil for 10 minutes, stirring constantly, then cook slowly, preferably

over water, at least one and one-half hours longer; the flavour is

developed by longer cooking. Serves six.

_Cracked Wheat_

Follow the recipe for oatmeal, using 3/4 c. of cracked wheat.

_Corn-meal Porridge_

4 c. boiling water

3/4 c. corn-meal

1 tsp. salt

Add the corn-meal slowly to boiling salted water.

Boil for 10 minutes, stirring constantly, then cook slowly for three

hours longer, preferably over water. Serves six to eight.

_Boiled Rice_

3 qt. boiling water

1 c. rice

2 tsp. salt

Pick the rice over carefully and wash thoroughly. Add it to the boiling

salted water so gradually that it will not stop boiling. Partly cover

and cook for 20 minutes, or until the grains are soft; turn into a

colander, and pour cold water through it, drain, dry, and re-heat in a

hot oven with door open. Serve hot as a vegetable or as a simple dessert

with cream and sugar. Serves six to eight.

_Stewed Prunes_

1/2 lb. prunes

1 qt. cold water

Wash the prunes in two or three waters; then soak them in cold water for

several hours. Heat them in the water in which they are soaked and

simmer until tender (an hour or more). Serves six to eight.

_Stewed Apples_

10 small apples

1/2 c. sugar

3/4 c. water

Cook the sugar and water together until it boils.

Wash, pare, and cut the apples into quarters; core, and slice the

quarters lengthwise into 1/4-inch slices; put the apple slices into

boiling syrup and cook slowly until tender. Remove from the syrup at

once and let the syrup boil down to thicken.

_Apple Sauce_

10 small apples

1/2 c. sugar

3/4 c. water

Wipe, quarter, core, and pare sour apples; add the water and cook until

the apples begin to soften; add the sugar and flavouring, cook until the

apples are very soft, then press through a strainer and beat well.

Serves eight to ten.

Ontario Teachers' Manuals: Household Science in Rural Schools · 第 129 / 373 题