Try Nature's way for a week or a month and you will never have a desire
to be even mildly gluttonous again.
One week of faithful trial without lapses should fix a habit of
consulting involuntary swallowing as an automatic guide in eating so
that attention will not have to be strained to heed it.
One week of constant attention to obeying Nature's demands in eating
will so impress its usefulness on the student of Epicureanism that an
accidental act of forced swallowing will be a shock to the sensibility.
One week of obedience of Nature's simple requirements will demonstrate
that she imposes no penalties for following her natural requirements,
but only for disobedience of her protective laws.
One week of earnest, open-minded study of Nature's first principle of
life--nutrition--will convert a pitiable glutton into an intelligent
and ardent Epicurean.