[12]_Skim milk products contain less fat. When used instead of whole
milk add 2 fat choices to get the same food value._
[13]_Equals 1 Meat Choice; 3 oz. serving uses 3 Meat List Choices._
_For additional copies of this convenient reducing chart to carry in
your purse or pocket write_:
CHAS. B. KNOX GELATINE CO., Johnstown, N. Y.