APRICOT SPONGE

_6 Servings_

_1 Serving Equals ½ Meat Choice_

1 envelope Knox Unflavored Gelatine

½ cup cold water

½ cup sieved apricot pulp

1 tablespoon grated lemon rind

1 tablespoon lemon juice

4 non-caloric sweetening tablets or equivalent[9]

3 egg whites, stiffly beaten but not dry

Sprinkle gelatine on the cold water to soften in top of double boiler.

Dissolve softened gelatine thoroughly over hot water. Stir in apricot

pulp, lemon rind, lemon juice, and non-caloric sweetener. Chill until

thickened but not firmly set. Whip with rotary beater until fluffy. Fold

in beaten egg whites. Turn into one large mold (3-4 cup) or 6 individual

molds. Chill until firm.

Knox Eat and Reduce Plan; Including Choice-of-Foods Chart · 第 36 / 53 题