Under the Meat List you will find seven foods ... each one having the
_same amount of protein, carbohydrate, fat and calories_—
Meat and poultry (Beef, lamb, pork, liver, chicken)
Cold Cuts (Salami, minced ham, Bologna, liverwurst, luncheon loaf)
Frankfurter
Egg
Fish (Haddock, flounder, bass, salmon, tuna, crab, lobster, shrimp,
clams, oysters, sardines)
Cheese (Cheddar type, cottage)
Peanut butter
If yours is the 1200 daily calorie diet ... and calls for 4 of the foods
on the Meat List ... just select _any_ 4 of the foods you wish (in the
quantity indicated) without thinking about calories and you can’t go
wrong. _The calories have already been counted for you when the list was
prepared._