SALADS.

_Brussels Sprouts_--Use hearts only, which cut into small pieces.

_Cabbage_--Use hearts only, which cut into small pieces.

_Cauliflower_--Use flower part only, which cut into small pieces.

_Chicory or Seakale_--Cut into small pieces.

_Lettuce_--In the usual way.

_Spinach and Mint_--Use leaves only, which cut up very small.

_Root Salad_--Carrots or beetroot and turnips. Peel and put through

a nut-mill and mix well together.

Most green salads are improved with the addition of radishes.

Salads can be mixed ad lib., but a greater variety of food is

secured by using one or two vegetables only at a time.

_Salad Dressing_--(1) Half a cup of oil, 1 tablespoonful of lemon

juice and the yolk of an egg. Mix egg with oil and add lemon

afterwards. (2) Half a cup of oil and one well mashed tomato

mixed well together.

_Flavourings_--For Nut-meat--Use grated lemon peel, mint, thyme or

grated onion. For Dried Fruit Pudding or Cake--Use ground

cinnamon, grated lemon peel, nutmeg, ground or preserved ginger.

=QUANTITIES.=

A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet · 第 11 / 38 题