Exercise acts on the health of an individual in the same way as the
draught does on the fire in a furnace. Pile on the coal and shut off the
draught and you kill the fire. Continue to eat heavy meals and take no
exercise and your health will be affected, not because of the food you
have eaten so much as on account of the lack of exercise. A little
exercise is all that is necessary to keep you in good condition. Some
rational, pleasant and interesting exercise, persisted in with
regularity and, preferably, with Spalding Home Apparatus, will help you
to retain your health.
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