“If a man gets plenty of food, and his digestive apparatus works it up
into good rich blood; if the heart is strong and regular so that this
good blood goes to all parts of the body with vigor and regularity, and
if the respiratory and excretory apparatus is in such good order that
this blood is kept pure, the fundamental conditions of health are
laid.”—“_Extracts from Spalding Athletic Library No. 161._”—“_Ten
Minutes’ Exercise for Busy Men._”
Rational exercise with simple but correct apparatus will enable almost
any man to arrive at approximately a correct state of health.
[Illustration]