“It is not so important to have big muscles as it is to have good
digestion; it is not so important to have powerful muscles as it is, to
have a strong, regular heart; it is not so important to have great skill
with one’s muscles as to have good lungs and kidneys.”—_Extract from
Spalding Athletic Library No. 161—“Ten Minutes’ Exercise for Busy Men.”_
The value of a few minutes’ exercise daily with scientific and properly
designed apparatus, is rapidly becoming apparent to the vast number of
business men who find it simply impossible to take regular outdoor
exercise.