Group XVI. Physical Culture

No. 161—Ten Minutes’ Exercise for Busy Men.

By Dr. Luther Halsey Gulick, Director of Physical Training in the New

York Public Schools. A concise and complete course of physical

education. Price 10 cents.

No. 208—Physical Education and Hygiene.

This is the fifth of the Physical Training series, by Prof. E. B. Warman

(see Nos. 142, 149, 166, 185, 213, 261, 290). Price 10 cents.

No. 149—The Care of the Body.

A book that all who value health should read and follow its

instructions. By Prof. E. B. Warman, the well-known lecturer and

authority on physical culture. Price 10 cents.

No. 142—Physical Training Simplified.

By Prof. E. B. Warman. A complete, thorough and practical book where the

whole man is considered—brain and body. Price 10 cents.

No. 261—Tensing Exercises.

By Prof. E. B. Warman. The “Tensing” or “Resisting” system of muscular

exercises is the most thorough, the most complete, the most

satisfactory, and the most fascinating of systems. Price 10 cents.

No. 185—Health Hints.

By Prof. E. B. Warman. Health influenced by insulation; health

influenced by underwear; health influenced by color; exercise. Price 10

cents.

No. 213—285 Health Answers.

By Prof. E. B. Warman. Contents: ventilating a bedroom; ventilating a

house; how to obtain pure air; bathing; salt water baths at home; a

substitute for ice water; to cure insomnia, etc., etc. Price 10 cents.

No. 238—Muscle Building.

By Dr. L. H. Gulick. A complete treatise on the correct method of

acquiring strength. Illustrated. Price 10 cents.

No. 234—School Tactics and Maze Running.

A series of drills for the use of schools. Edited by Dr. Luther Halsey

Gulick. Price 10 cents.

No. 325—Twenty-Minute Exercises.

By Prof. E. B. Warman, with chapters on “How to Avoid Growing Old,” and

“Fasting: Its Objects and Benefits.” Price 10 cents.

No. 285—Health by Muscular Gymnastics.

With hints on right living. By W. J. Cromie. If one will practice the

exercises and observe the hints therein contained, he will be amply

repaid for so doing. Price 10 cents.

No. 288—Indigestion Treated by Gymnastics.

By W. J. Cromie. If the hints therein contained are observed and the

exercises faithfully performed great relief will be experienced. Price

10 cents.

No. 290—Get Well; Keep Well.

By Prof. E. B. Warman, author of a number of books in the Spalding

Athletic Library on physical training. Price 10 cents.

No. 330—Physical Training for the School and Class Room.

Edited by G. R. Borden, Physical Director of the Y. M. C. A., Easton,

Pa. A book that is for practical work in the school room. Illustrated.

Price 10 cents.

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