Sleep in a hard bed, and rise early and take a sponge bath in cold
water every morning. Eat light suppers and refrain from eating late in
the evening. Empty the bladder thoroughly before retiring, bathe the
spine and hips with a sponge dipped in cold water.
_Never sleep lying on the back._
Avoid all highly seasoned food and read good books, and keep the mind
well employed. Take regular and vigorous outdoor exercise every day.
Avoid all coffee, tea, wine, beer and all alcoholic liquors. Don't use
tobacco, and keep the bowels free.
[Illustration: Healthy Testicle.]
[Illustration: A Testicle wasted by Masturbation.]
PRESCRIPTION.--Ask your druggist to put you up a good Iron Tonic and
take it regularly according to his directions.