[Illustration]
Place the elbows at the side, forearms horizontal, with your hands out
in front of you. Bend the hands downward at the wrist with the fingers
loose and gently curved. Then bend the hands upward from the wrist as
far as they will go. This exercise may be done with both hands at the
same time. Repeat ten times.
With your forearms extended in front of you, and the hands held straight
out, fingers spread wide apart, palms down, move the hands at the wrist
slowly from side to side with considerable muscle resistance. Do not
move the arm. All motion must be from the wrist, and in a side-wise
direction. Repeat ten times.
Extend the forearms and hands in front of you, palms up, with the
fingers held close together. Moving from the wrist as a pivot, and from
no other joint describe as large a circle as possible with the finger
tips using muscular resistance, slowly ten times, then reverse the
motion and repeat ten times circling back in the opposite direction.