[Illustration]
Extend both hands in front of you, palms together; the fingers of each
hand held tightly against those of the other; the thumbs separated from
the fingers and pointed toward you.
Raise the elbows from the body, then slowly and with muscle resistance,
move the palms apart. Leave the fingers together from base to tip. Just
as slowly and with muscle resistance, close the palms again. Repeat this
exercise five times.