[Illustration]
Lift your elbows nearly as high as your shoulders. Lay your left hand,
palm up, straight across your chest, so that there is a straight line
from the elbows to the finger tips. The fingers of the right hand with
the palm turned down are laid on the fingers of the left. Twist the
hands and forearms in opposite directions, until the hands come again
into a similar position, but with the palm of the right hand up. Reverse
the action briskly. Go through the cycle twelve times.