Vitality Supreme
Vitality Supreme
作者：Macfadden, Bernarr, 1868-1955
体例：章 章数：23
字数：236,350 来源：Project Gutenberg
版本与结构
- 来源版本
- 本站收录 1 个来源：Project Gutenberg（236,350 字）。
- 分章依据
- 按「章」标记切分为 23 章（Gutenberg 卷册标记）。
- 篇幅分布
- 平均每章 10,276 字；最长 CHAPTER XIII: What to Eat（19,588 字），最短 CHAPTER XXIII: The Daily Regimen（2,391 字）。
- 起止
- 始于「CHAPTER I: Vitality--What is it?」，止于「CHAPTER XXIII: The Daily Regimen」。
- 原文溯源
cache/epub/19208/pg19208.txt（Project Gutenberg）
章节目录
共 23 章- CHAPTER I: Vitality--What is it?
- CHAPTER II: Functional Activity-The Secret of Power
- CHAPTER III: The Proper Bodily Posture
- CHAPTER IV: Stimulating the Source of Stamina and Vitality
- CHAPTER V: Stimulating, Straightening and Strengthening the Spine
- CHAPTER VI: Cleansing and Stimulating the Alimentary Canal
- CHAPTER VII: Exercise for Vitality Building
- CHAPTER VIII: How to Breathe
- CHAPTER IX: Outdoor Life
- CHAPTER X: Strengthening the Stomach
- CHAPTER XI: Preserving the Teeth
- CHAPTER XII: How to Eat
- CHAPTER XIII: What to Eat
- CHAPTER XIV: Foods in the Cure of Chronic Constipation
- CHAPTER XV: Pressure Movements for Building Inner Strength
- CHAPTER XVI: Blood Purification
- CHAPTER XVII: Hints on Bathing
- CHAPTER XVIII: Some Facts About Clothing
- CHAPTER XIX: Suggestions About Sleep
- CHAPTER XX: Mind-The Master-force for Health or Disease
- CHAPTER XXI: The Laugh Cure
- CHAPTER XXII: Singing-The Great Tonic
- CHAPTER XXIII: The Daily Regimen