CHAPTER XXXI.

COSTIVENESS, DIET, ETC.

Take anything in the way of food which the unconsciously starved person

can eat without the stomach and intestines protesting too much; any of

the foods recommended for constipation, indigestion, diarrhea; and take

yet more food if by so doing there is a gain in flesh, after exercising

much patience as to time.

Irrigate the system by imbibing freely of hot and cold water at various

periods of the day. Good red wine mixed with the water drunk at

meal-time may serve a good purpose in helping to enrich the blood.

Keep the pores of the skin open by bathing; and all the functions of

the body active by exercise, massage, pure air, sunlight, rest, sleep

and seasonable clothing.

The large intestines should be kept clean by proper amounts of water

injected into them. The local cause of all the trouble should be

treated by a competent physician.

And with all the efforts, continue the treatment long enough to

accomplish some good and then a much longer time to get well. Do not

give up treatment under which you have improved if it requires one, two

or three years to accomplish what you have so well started out to do.

Intestinal ills · 第 31 / 32 章