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INTRODUCTORY--
THE ENGLISHMAN AS A SKI-RUNNER 1
EQUIPMENT--
THE SKI 23
CLOTHING 41
THE MANAGEMENT OF THE SKIS--
ON THE LEVEL AND UPHILL 52
GENERAL PRINCIPLES OF STEERING, &C. 75
STRAIGHT-RUNNING 97
BRAKING 120
THE STEMMING TURN 136
THE TELEMARK SWING 159
THE CHRISTIANIA SWING 175
JUMPING ROUND 210
SKATING 214