I.--WE MUST KEEP THE BODY UNDER.

So thought Paul.--See 1st Cor. ix, 25 and 27. Those sixteen young

fellows who will pull the oars in the race, have, for months, been

undergoing strict physical training. This means abstinence from all that

could be said to weaken the frame, or lower the action of the heart.

There are only certain things they may eat and drink. They must have the

right amount of sleep, and no more. Exercise of the most bracing kind

they must take every day, and eschew every practice that could weaken the

nerves or muscles in the slightest degree.

And he that would win the heavenly race must say "No," to self, and "flee

youthful lusts," and "endure hardness." He whose soul can be mastered by

his body has lost the bridle, and cannot wonder if he lose the prize.

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