CHAPTER PAGE
I. The Fireless Cooker 3
II. The Portable Insulating Pail 32
III. The Refrigerating Box 36
IV. Cooking for Two 40
V. Measuring 43
VI. Tables of Weights and Measures 45
VII. Table of Proportions 47
VIII. Seasoning and Flavouring Materials 49
IX. Breakfast Cereals 52
X. Soups 57
XI. Fish 81
XII. Beef 89
XIII. Lamb and Mutton 106
XIV. Veal 114
XV. Pork 120
XVI. Poultry 126
XVII. Vegetables 136
XVIII. Steamed Breads and Puddings 154
XIX. Fruits 168
XX. Miscellaneous Recipes 183
XXI. Recipes for the Sick 195
XXII. Recipes for Cooking in Large Quantities 202
XXIII. The Insulated Oven 221
XXIV. Menus 250
Appendix 257
Additional Recipes 277
Classified Index of Recipes. 297
Alphabetical Index of Recipes. 307