SANDOW’S CHART OF MEASUREMENTS.
The figure will show pupils how to take their own measurements. They
are advised to keep a careful record of these month by month, so
they can see how they are progressing. The chest should be measured
both with the lungs full of air and empty, as well as in its normal
condition.
_Date when training commenced._
.....................................................
_Date on completion of course._
.....................................................
_Measurements then._ _Measurements now._
_Age_
_Weight_
_Height_
_Neck_
_Chest Contracted_
_Chest Expanded_
_Upper Right Arm_
_Upper Left Arm_
_Forearm, Right_
_Forearm, Left_
_Waist_
_Thigh, Right_
_Thigh, Left_
_Calf, Right_
_Calf, Left_
[Illustration: Showing the positions of measurement]