HOW TO MAKE USE OF VALUABLE SPARE TIME

What do men do when their work for the day is over?

We are arranging things so that a man will have eight hours’ work, eight

hours’ play and eight hours’ sleep. The sleep you must have or you can

neither work nor play. This division of time consumes the whole day.

When we speak of eight hours’ work, we mean “work,” not dawdling.

By attending to the business you have on hand you work, and the

clergymen say: “A man who labors prays.”

But what to do during the eight hours set apart for play; that is the

rub. Of course everybody should understand that by “Play” is not meant

dissipation, far from it. It means “recreation” of some sort that will

help do the work and induce sleep.

A change of occupation is often play to some, because it gives the mind

and the unused muscles a variety which is equal to rest.

A few hours of the play time devoted to improvement either of the mind

or in the business we are in, will be of great benefit and result in a

“raise.”

Few people want to die young, but the sure way to reach the end is to

work when we should play. Labor constantly undergone, for sixteen hours

every day, shortens life by about one-half. The human machine is built

for so much service, and if that service is crowded into a short space

of time, why then the machine gives out. Like any other machine it gives

out and goes to the scrap pile.

If we play all the time, why then, the machine rusts, and gives out just

the same. So if we sleep all the time, we rust and the brain gives out

by inaction.

It is wise to divide the day equally as is suggested, and do something

during sixteen hours, and sleep the other eight hours. This is

scientific, and leads to good health, long life, and, if you do not

speculate, leads to wealth, at least to a good living.

Progress and Achievements of the Colored People Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success · 第 161 / 421 题