Soups--Vegetable soups with a little bread or cracker, light broths.
Fish--Boiled fresh cod, bass, sole or whiting, raw oysters.
Meats--Tender lean mutton, lamb, chicken, game, (all sparingly).
Farinaceous--Oatmeal, hominy, tapioca, sago, arrowroot (well cooked),
whole wheat bread, graham bread, dry toast, crackers.
Vegetables--Mashed potato, almost all fresh vegetables (well boiled),
plain salad of lettuce, water-cress, dandelions.
Desserts--Plain milk pudding of tapioca, sago, arrowroot or stewed fresh
fruit (all without sugar or cream), raw ripe fruits.
Drinks--Weak tea or coffee (without sugar or cream), hot water, pure,
plain or aerated water.