Always active, always at rest. (St. Augustine.)

1. Be on your guard lest your zeal degenerate into anxiety and eagerness.

Saint Francis de Sales was a most pronounced enemy of these two defects.

They cause us to lose sight of God in our actions and make us very prone

to impatience if the slightest obstacle should interfere with our

designs. It is only by acting peacefully that we can serve the God of

peace in an acceptable manner.

*"Do not let us suffer our peace to be disturbed by precipitation in our

exterior actions. When our bodies or minds are engaged in any work, we

should perform it peacefully and with composure, not prescribing for

ourselves a definite time to finish it, nor being too anxious to see it

completed."--Scupoli.*

2. Martha was engaged in a good work when she prepared a repast for our

divine Lord, nevertheless He reproved her because she performed it with

anxiety and agitation. This goes to show, says Saint Francis de Sales,

that it is not enough to do good, the good must moreover be done well,

that is to say, with love and tranquillity. If one turn the

spinning-wheel too rapidly it falls and the thread breaks.

3. Whenever we are doing well we are always doing enough and doing it

sufficiently fast. Those persons who are restless and impetuous do not

accomplish any more and what they do is done badly.

4. Saint Francis de Sales was never seen in a hurry no matter how varied

or numerous might be the demands made upon his time. When on a certain

occasion some surprise was expressed at this he said: "You ask me how it

is that although others are agitated and flurried I am not likewise

uneasy and in haste. What would you? I was not put in this world to cause

fresh disturbance: is there not enough of it already without my adding to

it by my excitability?"

5. However, do not on the other hand succumb to sloth and indifference.

All extremes are to be avoided. Cultivate a tranquil activity and an

active tranquillity.

6. In order to acquire tranquillity in action it is necessary to consider

carefully what we are capable of accomplishing and never to undertake

more than that. It is self-love, ever more anxious to do much than to do

well, which urges us on to burden ourselves with great undertakings and

to impose upon ourselves numerous obligations. It maintains and nourishes

itself on this tension of mind, this restless anxiety which it takes for

infallible signs of a superior capacity. Thus Saint Francis de Sales was

wont to say: "Our self-love is a great braggart, that wishes to undertake

everything and accomplishes nothing."

*"It appears to me that you are over eager and anxious in the pursuit of

perfection.... Now I tell you truthfully, as it is said in the Book of

Kings,[14] that God is not in the great and strong wind, nor in the

earthquake, nor in the fire, but in the gentle movement of an almost

imperceptible breeze.... Anxiety and agitation contribute nothing towards

success. The desire of success is good, but only if it be not accompanied

by solicitude. I expressly forbid you to give way to inquietude, for it

is the mother of all imperfections.... Peace is necessary in all things

and everywhere. If any trouble come to us, either of an interior or

exterior nature, we should receive it peacefully: if joy be ours, it

should be received peacefully: have we to flee from evil, we should do it

peacefully, otherwise we may fall in our flight and thus give our enemy a

chance to kill us. Is there a good work to be done? we must do it

peacefully, or else we shall commit many faults by our hastiness: and

even as regards penance,--that too must be done peacefully: _Behold_,

said the prophet, _in peace is my bitterness most bitter_."[15]*

XV.

SADNESS.

I rejoiced at the things that were said to me: We shall go into the

house of the Lord.... Sing joyfully to God, all the earth: serve ye the

Lord with gladness.... Why art thou sad, O my soul, and why dost thou

trouble me? (Psalms CXXI., XCIX., XLII.)

And God shall wipe away all tears from their eyes. (Apoc. C. XXI., v.

4.)

1. Sadness, says Saint Francis de Sales, is the worst thing in the World,

sin alone excepted.

2. It is a dangerous error to seek recollection in sadness: it is the

spirit of God that produces recollection; sadness is the work of the

spirit of darkness.

3. Do not forget the rule given by Saint Francis de Sales for the

discernment of spirits: any thought that troubles and disquiets us cannot

come from the God of peace, who makes his dwelling-place only in peaceful

souls.

*"Yes, my daughter, I now tell you in writing what I before said to you

in person, always be as happy as you can in well-doing, for it gives a

double value to good works to be well done and to be done cheerfully. And

when I say, rejoice in well-doing, I do not mean that if you happen to

commit some fault you should on that account abandon yourself to sadness.

For God's sake, no; for that would be to add defect to defect. But I mean

that you should persevere in the wish to do well, that you return to it

the moment you realize you have deviated from it, and that by means of

this fidelity you live happily in the Lord.... May God be ever in our

heart, my daughter.... Live joyfully and be generous, for this is the

will of God, whom we love and to whose service we are

consecrated."--Saint Francis de Sales.* (_Imitation_, B. III., Chap.

XLVII.)

4. It is wrong to deny one's self all diversion. The mind becomes

fatigued and depressed by remaining always concentrated in itself and

thus more easily falls a prey to sadness. Saint Thomas says explicitly

that one may incur sin by refusing all innocent amusement. Every excess,

no matter what its nature, is contrary to order and consequently to

virtue.

5. Recreations and amusements are to the life of the soul what seasoning

is to our corporal food. Food that is too highly seasoned quickly becomes

injurious and sometimes fatal in its effects; that which is not seasoned

at all soon becomes unendurable because of its insipidity and

unpalatableness.

6. As to the amount of diversion it is right to take, no absolute measure

can be given: the rule is that each person should have as much as is

necessary for him. This quantity varies according to the bent of the

mind, the nature of the habitual occupations, and the greater or less

predisposition to sadness one observes in his disposition.

7. When you find your heart growing sad, divert yourself without a

moment's delay; make a visit, enter into conversation with those around

you, read some amusing book, take a walk, sing, do something, it matters

not what, provided you close the door of your heart against this terrible

enemy. As the sound of a trumpet gives the signal for a combat, so sad

thoughts apprise the devil that a favorable moment has come for him to

attack us.

XVI.

LIBERTY OF SPIRIT.

Now the Lord is a spirit: and where the spirit of the Lord is, there is

liberty. (St. Paul, II. Cor., c. III., v. 17.)

For you have not received the spirit of bondage again in fear; but ye

have received the spirit of adoption of sons, whereby we cry: Abba,

Father. (St. Paul, Romans, c. VIII., v. 15.)

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