CHAPTER X.

HYGIENE IN PREGNANCY--EXERCISE.

Motion a law of nature--Nest building--Home labor delights the

heart--Contact with the earth a “cure-all”--Waist breathing--Educate

the muscles--Massage--Muscle beater--Military position--Exercises

in pregnancy--Climbing stairs during gestation--Rules

for climbing stairs and hills--Delsarte 138-149

Tokology · 第 10 / 27 章