Food Value
Vegetable Water Protein Fat Carbo- Ash per Pound
hydrate Calories
----------------------------------------------------------------
Asparagus .......... 94.0 1.8 .2 3.3 .7 105
Beans
Dried ............ 12.6 22.5 1.8 59.6 3.5 1,750
Lima ............. 68.5 7.1 .7 22.0 1.7 570
Shelled .......... 58.9 9.4 .6 29.1 2.0 740
String ........... 89.2 2.3 .3 7.4 .8 195
Beets .............. 87.5 1.6 .1 9.7 1.1 215
Brussels sprouts ... 88.2 4.7 1.1 4.3 1.7 215
Cabbage ............ 91.5 1.6 .3 5.6 1.0 145
Carrots ............ 88.2 1.1 .4 9.3 1.0 210
Cauliflower ........ 92.3 1.8 .5 4.7 .7 140
Celery ............. 94.5 1.1 .1 3.3 1.0 85
Corn ............... 75.4 3.1 1.1 19.7 .7 470
Cucumbers .......... 95.4 .8 .2 3.1 .5 80
Eggplant ........... 92.9 1.2 .3 5.1 .5 130
French artichokes .. 92.5 .8 .2 5.0 1.5 110
Greens
Dandelion ........ 81.4 2.4 1.0 10.6 4.6 285
Endive ........... 94.7 1.2 .3 2.9 .9 90
Spinach .......... 92.3 2.1 .3 3.2 2.1 110
Swiss chard ...... 92.3 2.1 .3 3.2 2.1 110
Lettuce .......... 94.7 1.2 .3 2.9 .9 90
Watercress ....... 94.7 1.2 .3 2.9 .9 90
Jerusalem artichokes 79.5 2.6 2.0 16.7 1.0 365
Kohlrabi ........... 91.1 2.0 .1 5.5 1.3 145
Lentils, dried ..... 8.4 25.7 1.0 59.2 5.7 1,620
Mushrooms .......... 88.1 3.5 .4 6.8 1.2 210
Okra ............... 90.2 1.6 .2 7.4 .6 175
Onions ............. 87.6 1.6 .3 9.9 .6 225
Parsnips ........... 83.0 1.6 .5 13.5 1.4 300
Peas
Dried ............ 9.5 24.6 1.0 62.0 2.9 1,655
Green ............ 74.6 7.0 .5 16.9 1.0 465
Peppers ............ 92.9 1.2 .3 5.1 .5 130
Potatoes
Irish ............ 78.3 2.2 .1 18.4 1.0 385
Sweet ............ 69.0 1.8 .7 27.4 1.1 570
Radishes ........... 91.8 1.3 .1 5.8 1.0 135
Salsify ............ 88.2 1.1 .4 9.3 1.0 210
Squash
Summer ........... 95.4 .8 .2 3.1 .5 80
Winter ........... 88.3 1.4 .5 9.0 .8 215
Tomatoes ........... 94.3 .9 .4 3.9 .5 105
Turnips ............ 89.6 1.3 .2 8.1 .8 185
----------------------------------------------------------------
* * * * *