O my God! I am heartily sorry for having offended Thee, and I detest all
my sins, because I dread the loss of heaven and the pains of hell, but
most of all because they offend Thee, my God, who art all-good and
deserving of all my love. I firmly resolve, with the help of Thy grace,
to confess my sins, to do penance, and to amend my life.