CANDIES
684.--PLAIN FONDANT
4 cups granulated sugar 1/8 teaspoon cream of tartar
1 cup boiling water
Put sugar in a smooth, clean saucepan, add boiling water, and stir until
dissolved; heat slowly to boiling point, add cream of tartar, and boil
without stirring to 240 deg. F., or until sirup will form a soft ball when
tested in cold water. As sirup granulates around the sides of saucepan,
wash down with a clean brush which has been dipped quickly into cold
water; pour out upon a slightly oiled slab or large platter; as the
edges begin to harden, turn them toward the center, and when the mixture
is partly cooled work with a wooden spatula or butter paddle until
creamy; when it begins to lump, knead with the hands until smooth. Let
stand a few hours before using, or keep in a covered jar until needed.
685.--COFFEE FONDANT
Follow recipe for Plain Fondant (see No. 684), using strong, clear
coffee in place of water. Or, if only a small quantity is needed, melt
plain fondant over hot water and add one teaspoon of instantaneous
coffee to each cup. This may be used melted for mints, or for dipping,
or, when cooled, for centers.
686.--BONBON CENTERS
Cut candied fruits or nuts into small pieces, and work with a bit of
fondant into small balls; let stand a few hours before dipping. Keep
centers small so that bonbons will not be too large when finished.
687.--FONDANT BONBONS
Melt fondant over hot water; flavor and color as desired; dip bonbon
centers one at a time, and remove with a fork or confectioners' dipper;
place on an oiled slab or platter until cold.
688.--CHOCOLATE BONBONS
Melt bitter chocolate in a cup over hot water, and dip centers the same
as for Fondant Bonbons (see No. 687). Dot chocolate (sweetened) may be
used if preferred. Confectioners' chocolate is best for dipping, but
cooking chocolate is satisfactory if half a teaspoon of butter is melted
with each four squares.
689.--FONDANT MINTS
Put Plain Fondant (see No. 684) in cups, melt over hot water, and flavor
with a few drops of oil of spearmint, wintergreen, orange, lime, or any
desired flavor; color lightly if desired, and drop from a teaspoon upon
an oiled slab or platter.
690.--QUICK FONDANT
Break the white of an egg into a bowl, add a tablespoon of water and
about two cups of confectioners' sugar, or enough to knead. Flavor with
oil, extracts, or grated orange or lemon rind, and color as desired.
Use for mints (rolled and cut), stuffing dates, prunes, cherries or
nuts, or for bonbon centers.
691.--QUICK MINTS
1 cup sugar 1/8 teaspoon cream of tartar
1/2 cup boiling water 3 drops oil of spearmint
Put sugar into a smooth, clean saucepan, add boiling water, and stir
until dissolved; add cream of tartar, and boil to 234 deg. F., or about five
minutes; cool slightly, add flavoring, beat until creamy, and drop from
a teaspoon on an oiled slab or platter. If mixture thickens before all
is used, add a few drops of boiling water. Oil or essence of
wintergreen, lime, orange, etc., may be used instead of spearmint, and
mixture may be colored lightly to correspond with flavoring.
692.--AFTER-DINNER MINTS
2 cups sugar 1/2 cup boiling water
1/4 cup molasses 4 drops oil of spearmint
Put sugar and molasses into a smooth, clean saucepan, add boiling water,
heat gradually to the boiling point, and boil to 258 deg. F., or until candy
becomes brittle when tested in cold water; add flavoring, pour on an
oiled slab or platter, and when cool enough to handle pull until nearly
white; pull into long strips about half an inch in diameter, and cut in
small pieces with scissors; roll in powdered sugar, and keep in a
covered jar for several days before using.
693.--APRICOT PASTE
Follow recipe for Mint Paste (see No. 694), omitting spearmint and
coloring, and adding one cup of stewed and strained dried apricots
(without juice); roll in confectioners' sugar, or dip in melted fondant
or chocolate.
694.--MINT PASTE
1 box granulated gelatine 1/4 cup lemon juice
2/3 cup cold water Grated rind 1 orange
1 cup boiling water 5 drops oil of spearmint
2 cups sugar Green coloring
Soak gelatine in cold water five minutes; dissolve in boiling water; add
sugar, and stir until dissolved; add lemon juice, and boil twenty
minutes; add rind, flavoring, and coloring; pour into a small pan and
let stand for several hours; cut into cubes and roll in confectioners'
sugar. Oil of wintergreen, cloves, or cinnamon may be used in place of
spearmint, and other coloring may be used.
695.--TURKISH DELIGHT
1 box granulated gelatine 3 tablespoons lemon juice
2/3 cup strained orange juice Grated rind 1 orange
1 cup boiling water 1/4 cup nut meats cut fine
2 cups sugar 1/2 cup candied fruit cut fine
Soak gelatine in orange juice five minutes; dissolve in boiling water,
add sugar and lemon juice, and stir until sugar is dissolved; boil
twenty minutes; add rind, and, when nearly cold, add nuts and fruit and
pour into a small pan; let stand several hours, cut in cubes, and roll
in confectioners' sugar. Paste may be colored pink by adding red
gelatine to the orange juice.
696.--FRUIT WAFERS
1/2 pound prunes Juice and grated rind 1/2 lemon
1/2 pound figs Confectioners' sugar
1/2 pound dates
Soak prunes and figs in cold water over night, drain and wipe dry; cut
prunes from stones, stone dates, and put all fruit through food chopper,
using finest cutter; add lemon rind, juice, and sugar enough to knead to
a firm paste; roll on a sugared board to one-fourth-inch thickness, and
cut in small rounds, squares, or diamonds. Or form paste into small
balls, and roll in coconut or chopped nut meats. One-half cup of finely
chopped nut meats may be added to the paste. This is an excellent
filling for stuffed dates.
697.--SPICED RAISINS
2 cups large raisins seeded 1/2 teaspoon cinnamon
1/2 tablespoon butter 1/2 teaspoon mace
2 tablespoons vinegar 1/4 teaspoon clove
2 tablespoons water
Cook very slowly until raisins are plump and liquid has evaporated.
Cool, and roll in granulated sugar.
698.--STUFFED DATES
Wash one pound large dates, dry, and remove stones; stuff with plain
fondant, or fondant mixed with candied fruits or nuts; or stuff with a
seeded raisin, or a piece of date, fig, or pineapple. Roll in
confectioners' sugar.
699.--STUFFED PRUNES
1 pound large prunes 1/2 cup confectioners' sugar
1/2 pound dried apricots
Wash fruit, soak over night, drain and dry; remove stones from prunes
with a knife; put apricots through food chopper, mix with sugar, and
fill prunes; roll in confectioners' sugar.
700.--MARRONS GLACES
2 cups sugar 1 tablespoon corn sirup
1-1/2 cups water 1 pint chestnuts
Shell one pint of chestnuts (see No. 243) and simmer in a sirup made of
sugar and water until chestnuts are tender but not broken. Drain from
sirup; cook the sirup with the corn sirup to 310 deg. F., or until sirup
begins to discolor. Remove saucepan from fire, place in a saucepan of
hot water, put chestnuts on a dipping needle or long pin, and dip in
sirup until thoroughly coated; place on an oiled platter.
701.--NUTS AND FRUITS GLACE
2 cups sugar 1/8 teaspoon cream of tartar
1 cup water
Boil sugar, water, and cream of tartar to 310 deg. F. Follow directions for
dipping Marrons Glaces (see No. 700). Cherries, strawberries, orange
sections, grapes, or mint and rose leaves may be dipped in the same
way.
APPENDIX
A.--TABLE OF WEIGHTS AND MEASURES
1 teaspoon = 60 drops
3 teaspoons = 1 tablespoon
16 tablespoons = 1 cup
1 cup = 1/2 pint
2 pints = 1 quart
Butter, 2 tablespoons solidly packed = 1 ounce
Butter, 2 cups solidly packed = 1 pound
Chocolate, 1 square = 1 ounce
Coffee, 4-1/3 cups = 1 pound
Eggs, 9 in shells = 1 pound
English Walnuts, chopped, 5 cups = 1 pound
Flour, 4 tablespoons = 1 ounce
Flour, Pastry, 4 cups = 1 pound
Flour, Bread, 4 cups = 1 pound
Flour, Entire Wheat, 3-7/8 cups = 1 pound
Flour, Graham, 4-1/2 cups = 1 pound
Meat, 2 cups finely chopped = 1 pound
Oatmeal, 2-2/3 cups = 1 pound
Oats, Rolled, 5 cups = 1 pound
Rice, 1-7/8 cups = 1 pound
Rye Meal, 4-1/3 cups = 1 pound
Sugar, Brown, 2-2/3 cups = 1 pound
Sugar, Confectioners', 3-1/2 cups = 1 pound
Sugar, Granulated, 2 cups = 1 pound
Sugar, Powdered, 2-2/3 cups = 1 pound
Sugar or Salt, 2 tablespoons = 1 ounce
B.--TIME TABLE FOR COOKING
BAKING
Beans, Boston Baked 8 hours
Biscuits, Baking Powder (according to size) 12-15 minutes
Raised (according to size) 12-20 minutes
Bread (ten-cent loaf) 50 minutes
Breads, Baking Powder Muffins (according to size) 18-30 minutes
Corn Bread (shallow pan) 15-20 minutes
Gingerbread (shallow pan) 25 minutes
Popovers (according to size) 25-30 minutes
Yeast Muffins (according to size) 20-30 minutes
Cake, Fruit 1-1/4 to 2 hours
Layer 15-20 minutes
Loaf (shallow pan) 30 minutes
Sponge (deep pan) 40 minutes
Cookies and Wafers 6-15 minutes
Cup Custards 25 minutes
Fish, whole, 4 pounds 1 hour
Fillets, or whole small 20-30 minutes
Meats, Fillet of Beef (medium) 45-60 minutes
Rump of Beef (medium) per pound 17 minutes
Sirloin or Rib of Beef (medium) per pound 15 minutes
Chicken, per pound 18 minutes
Duck, Domestic 1 to 1-1/4 hours
Duck, Wild 15-20 minutes
Goose, Domestic, per pound 20 minutes
Leg of Lamb, per pound 18 minutes
Pork Chops 30 minutes
Loin of Pork, per pound 22 minutes
Turkey, per pound 20 minutes
Loin of Veal, per pound 22 minutes
Pies 35-45 minutes
Rice or Tapioca Pudding, Cooked 45 minutes
Rice or Tapioca Pudding, Uncooked 2-1/2 to 3-1/2 hours
BOILING
Cereals
Corn Meal 2 hours
Hominy 2-3 hours
Macaroni 20-30 minutes
Oatmeal 4 hours
Rice 20-30 minutes
Rolled Oats 1/2 hour
Spaghetti 20 minutes
Granulated or Rolled Wheat 1/2 hour
Eggs
Soft-cooked 3-5 minutes
Hard-cooked 20 minutes
Fish
Bass, per pound 12 minutes
Bluefish, per pound 12 minutes
Cod, per pound 6 minutes
Halibut, per pound 12 minutes
Lobster, whole 20 minutes
Salmon, per pound 12 minutes
Small fish 6-10 minutes
Meats
Corned Beef 3-4 hours
Fresh Beef 3 hours
Fowl, per pound 30 minutes
Ham, per pound 25 minutes
Mutton (leg), per pound 25 minutes
Corned Tongue 3-1/2 hours
Fresh Tongue 2-1/2 hours
Vegetables
Artichokes 30-45 minutes
Asparagus 20-30 minutes
Dried Beans 3-4 hours
Lima and other Shell Beans 1 to 1-1/4 hours
String Beans 1-2 hours
Beets, old 2-4 hours
Beets, young 45 minutes
Brussels Sprouts 20 minutes
Cabbage 20-30 minutes
Cauliflower 25 minutes
Green Corn 10 minutes
Onions 1 to 1-1/2 hours
Oyster Plant (whole) 45 minutes
Parsnips 45-60 minutes
Peas, Fresh 20-60 minutes
Peas, Dried 3 hours
Potatoes, White 20-30 minutes
Potatoes, Sweet 20-25 minutes
Spinach 25-30 minutes
Tomatoes (stewed) 20-30 minutes
Turnips, Yellow 1-1/2 to 2 hours
Turnips, White 1 to 1-1/2 hours
BROILING
Bacon and Ham, sliced thin 4 minutes
Chicken, Spring 20 minutes
Chops, Lamb or Mutton 6-10 minutes
Fish, Slices Cod, Halibut, Salmon, Swordfish 12-15 minutes
Fish, whole small, Smelt, Trout 8-10 minutes
Fish, whole split, Bluefish, Scrod,
Shad, Whitefish 18-22 minutes
Oysters 3-4 minutes
Steak, 1 inch thick (medium) 8 minutes
Squab 10-12 minutes
Tripe and Liver 6 minutes
FRYING
Chops or Cutlets, Breaded 5-8 minutes
Croquettes and Fishballs 1 minute
Doughnuts, Drop Cakes, Fritters, Muffins 3-5 minutes
Fish, rolled fillets and slices 5-7 minutes
Fish, whole small, Smelt, Trout, Whitebait 2-7 minutes
Potatoes, Straws, Chips 3-4 minutes
Potatoes, French Fried 6-8 minutes
C.--TEMPERATURE TABLE
Fahrenheit
Freezing point 32 deg.
Lukewarm Water or Milk, not over 98 deg.
Albumen begins to coagulate 134 deg.
Milk, Pasteurized, keep for 1/2 hour at 145 deg.
Simmering point 185 deg.
Boiling point, Water (sea level) 212 deg.
Boiling point, Milk (sea level) 214 deg.
Milk, scalded in double boiler 196 deg.
Baking, Apples 300 deg.
Baking, Bananas 400 deg.
Baking, Biscuit (baking powder) 450 deg.
Baking, Biscuit (yeast) 425 deg.
Baking, Loaf Bread 400 deg.
Baking, Muffins 380 deg.
Baking, Popovers 450 deg.
Baking, Cake: Cookies 400 deg.
Baking, Cake: Gingerbread 375 deg.
Baking, Cake: Fruit and Pound 300 deg.
Baking, Cake: Layer 380 deg.
Baking, Cake: Plain (shallow pan) 375 deg.
Baking, Cake: Sponge (shallow pan) 350 deg.
Baking, Meats, Beef and Mutton, for 15 minutes 450 deg.
then reduce to 350 deg.
Baking, Meats, Chicken and Turkey, for 1/2 hour 400 deg.
then reduce to 300 deg.
Baking, Meats, Goose and Lamb, for 1/2 hour 400 deg.
then reduce to 300 deg.
Baking, Meats, Pork and Veal, for 1/2 hour 350 deg.
then reduce to 260 deg.
Baking, Pastry: Pies, for 1/4 hour 450 deg.
then reduce to 350 deg.
Baking, Pastry: Tart or Patty Shells 450 deg.
Baking, Potatoes 450 deg.
Frying:[14] Breaded Chops, Oysters 380 deg.
Frying: Croquettes, Fishballs 390 deg.
Frying: Doughnuts, Fritters 360 deg.-370 deg.
Frying: Potatoes, French Fried 380 deg.
Frying: Potato Chips or Straws 400 deg.
Fruit Jelly 222 deg.
Sugar and Water Sirup, large thread 217 deg.
Sugar and Water Sirup, feather 232 deg.
Sugar and Water Sirup, soft ball 240 deg.
Sugar and Water Sirup, hard ball 250 deg.
Sugar and Water Sirup, for glaced fruits and nuts 310 deg.
Sugar and Water Sirup, for spun sugar 300 deg.
Sugar and Water Sirup, caramel 350 deg.
A very hot oven 450 deg.-550 deg.
A hot oven 400 deg.-450 deg.
A moderate oven 350 deg.-400 deg.
A slow oven 250 deg.-350 deg.
FOOTNOTES:
[14] To test fat without a thermometer, drop a bit of white bread into
hot fat; it should brown in
60 seconds for uncooked mixtures (Doughnuts, Fritters, etc.)
40 seconds for cooked mixtures (Croquettes, Fishballs, etc.)
20 seconds for Chops, French Fried Potatoes, etc.
D.--TABLE OF CALORIC VALUES OF AVERAGE PORTIONS OF FOOD.
The following table gives the approximate number of calories and the
approximate percentage of protein, fat, and carbohydrate in an average
portion of food.[15] Unless otherwise stated an egg, orange, potato,
etc., means one of average size.
Percentage of
Number of
Kind of Food Amount Calories Protein Fat Carbohydrates
_Beverages_
Buttermilk (see Dairy Products)
Chocolate[16] 1 cup 200 10 49 41
Cocoa[16] 1 cup 140 14 39 47
Eggnog 1 cup 225 21 48 31
Grape Juice 1/2 cup 100 0 0 100
Milk (See Dairy Products)
Orange Juice 1/2 cup 50 0 0 100
_Breads_
Baking Powder Biscuit 1 small
biscuit 50 11 27 62
Boston Brown Bread 1 slice
3/4 in. x
3 in. diameter 100 10 10 80
White Bread 1 slice
1/2 in. x 4 in.
x 2-1/2 in. 50 14 6 80
Corn Bread 1 piece 2 in. x
2 in. x 1 in. 100 10 24 66
Crackers, Graham 1 50 9 20 71
Crackers, Soda 1 25 10 20 70
Croutons (fried) 12 half-in. cubes 80 7 49 44
Croutons (toasted) 12 half-in. cubes 45 14 4 82
Griddle Cakes 2 cakes 4-1/2 in.
in diameter 200 14 25 61
Muffins, Corn Meal 1 133 13 25 62
Muffins, One-egg 1 125 12 24 64
Popovers 1 100 18 27 55
Sandwich (Club) 1 500 15 69 16
_Cake_
Apple Sauce Cake slice 1/2 in.
x 1-1/2 in. x
3-3/4 in. 128 4 23 73
Doughnuts 1 200 6 45 49
Fruit Cake slice 1/2 in. x
2 in. x 4 in. 300 6 26 68
Hot Water Gingerbread 1 piece 2 in.
x 2 in. x 2 in. 200 8 22 70
Hot Water Sponge Slice 1-1/2 in. x
1-1/2 in. x 2 in. 100 7 7 86
Macaroon 1 50 6 33 61
One-Egg Cake Slice 1/2 in. x
2 in. x 4 in. 225 8 32 60
_Candy and Sugar_
Bitter Chocolate 1 oz. 200 8 72 20
Chocolate Fudge 1 cubic inch 89 2 20 78
Sweet Milk Chocolate 1 oz. 143 7 58 35
Molasses 1 tablespoon 66 3 0 97
Sugar, Granulated 1 tablespoon 55 0 0 100
Sugar 1 full-sized lump 28 0 0 100
_Cereals_
Corn Flakes 1 cup 80 6 4 90
Corn Meal Mush 1/2 cup 75 10 5 85
Grape Nuts 1/3 cup 200 12 2 86
Macaroni (cooked) 3/4 cup 75 15 2 83
Oatmeal (cooked) 1/2 cup 50 17 16 67
Rice (steamed) 1/2 cup 64 9 1 90
Shredded Wheat Biscuit 1 100 13 5 82
Wheat Meal Mush 1/2 cup 67 12 4 84
_Cheese Dishes_
Cheese Fondue 3/4 cup 180 17 70 13
Welsh Rarebit 1/2 cup and 1
thin slice toast 350 22 57 21
_Dairy Products_
Butter 1 tablespoon 113 1 99 0
Buttermilk 1 cup 88 33 13 54
Cheese, American 1-1/2 cubic inches 100 26 71 3
Cheese, Cottage 2 cubic inches 50 76 9 15
Cream, Thin 1/4 cup 100 5 86 9
Milk, Unskimmed 1 cup 160 20 52 28
Milk, Skimmed 1 cup 88 37 7 56
_Desserts_
Brown Betty 1/2 cup 250 3 35 62
Chocolate Blancmange 1/2 cup 312 9 48 43
Cup Custard 1 custard 200 17 39 44
Lemon Jelly 1/2 cup 100 9 0 91
Pie, Apple 1 piece[17] 300 3 41 56
Pie, Custard 1 piece 256 9 32 59
Pie, Lemon Meringue 1 piece 367 5 27 68
Pie, Mince 1 piece 450 8 39 53
Pie, Raisin 1 piece 445 5 36 59
Pie, Squash 1 piece 360 10 25 65
Rice Custard 1/2 cup 100 18 32 50
Indian Tapioca 1/2 cup 400 11 20 69
Vanilla Ice Cream
(custard) 1/2 cup 200 6 55 39
_Eggs_
Boiled 1 75 36 64 0
Scrambled 1/3 cup 133 20 76 4
_Fats and Salad Dressings_
Bacon fat 1 tablespoon 132 0 100 0
Beef Drippings 1 tablespoon 113 0 100 0
Butter (See Dairy Products)
Cream (See Dairy Products)
Crisco 1 tablespoon 134 0 100 0
Lard 1 tablespoon 132 0 100 0
Oleomargarine 1 tablespoon 113 1 99 0
Olive Oil 1 tablespoon 132 0 100 0
French Dressing 1 tablespoon 88 0 100 0
Mayonnaise Dressing 1 tablespoon 105 1 97 2
Cooked Dressing 1 tablespoon 25 10 64 26
_Fruits_
Apple, baked
(with sugar) 1 large 200 1 3 96
Bananas 1 large 100 5 6 89
Cantaloupe 1/2 50 6 0 94
Cranberry Sauce 1/4 cup 100 0 1 99
Dates 1 25 2 7 91
Figs, dried 1 67 5 1 94
Grape Fruit 1 medium 100 7 4 89
Olives, Green 2 medium 30 1 83 16
Orange 1 large 100 6 3 91
Peach 1 40 7 2 91
Prunes, Stewed 1/4 cup 200 2 0 98
Raisins 1/4 cup 100 3 9 88
_Meats and Fish (cooked)_
Bacon 1 thin slice 25 13 87 0
Dried Beef (creamed) 1/3 cup 100 16 65 19
Hamburg Steak
(broiled) cake 7/8 in.
thick 2-1/2 in.
diameter 100 55 45 0
Roast Beef slice 5 in. x
2-1/2 in. x 1/4 in. 100 46 54 0
Stewed Beef
with Dumpling 1 cup 290 14 24 62
Lamb Chops 1 kidney chop 125 24 76 0
Pork Chops 1 loin chop 200 18 82 0
Sausage 2 small 100 20 78 2
Clams (raw) 8 50 56 8 36
Codfish Balls 1, 2 inches
in diameter 100 14 65 21
Creamed Codfish 1/2 cup 100 32 46 22
Oysters (raw) 6 50 49 22 29
Salmon (canned) 1/2 cup 100 45 55 0
_Sauces_
Brown Sauce 2 tablespoons 37 14 49 37
Lemon Sauce 2 tablespoons 70 0 30 70
Tomato Sauce 2 tablespoons 40 5 70 25
White Sauce 2 tablespoons 55 8 70 22
_Soups_
Bouillon 3/4 cup 19 84 8 8
Cream of Corn 3/4 cup 150 12 38 50
Corn Chowder 3/4 cup 185 12 43 45
Split Pea 3/4 cup 125 26 2 72
Tomato (canned) 3/4 cup 100 12 12 76
_Vegetables_
Asparagus 7 stalks 33 32 8 60
Beans, Baked 3/4 cup 225 21 18 61
Beans, Lima (fresh) 1/2 cup 100 23 5 72
Beans, String 1/2 cup 20 22 7 71
Beets 1 beet, 2 in.
diameter 25 14 2 84
Corn (canned) 1/2 cup 150 11 11 78
Peas (canned) 1/2 cup 67 26 3 71
Potatoes
Mashed 1/2 cup 110 7 48 45
Sweet, Baked 1 200 6 5 89
White, Baked 1 100 11 1 88
Spinach 1/2 cup 20 12 8 80
Squash, winter 1/2 cup 55 9 7 84
Tomatoes (canned) 1/2 cup 30 12 8 71
FOOTNOTES:
[15] This table is based chiefly on food analyses as determined in
Bulletin 28 of the U. S. Experiment Stations (_Chemical Composition of
American Food Materials_); _How to Live_, by Professor Irving Fisher and
Dr. E. L. Fisk; and _Feeding the Family_, by Professor Mary S. Rose.
[16] Made of half milk and half water.
[17] One piece equals one-sixth of a pie 9 inches in diameter.
E.--APPROXIMATE CALORIC VALUE OF RAW FOOD MATERIALS AND THE APPROXIMATE
PERCENTAGE OF PROTEIN, FAT, AND CARBOHYDRATE.
By means of this table the fuel value of nearly all recipes may be
computed.[18]
Percentage of
Number of
Material Quantity Calories Protein Fat Carbohydrates
_Cereals_
Barley, Pearl 1 cup 755 10 3 87
Bran 1 cup 218 14 6 80
Bread Crumbs, dried 1 cup 373 14 4 82
Bread Crumbs, soft 1 cup 147 14 4 82
Corn Meal 1 cup 504 10 5 85
Corn Starch 1 cup 459 0 0 100
Flour, Graham 1 cup 508 15 6 79
Flour, White, sifted 1 cup 395 12 4 84
Macaroni, broken 1 cup 355 15 2 83
Oatmeal 1 cup 636 17 16 67
Rolled Oats 1 cup 280 17 16 67
Rice 1 cup 867 9 1 90
Chocolate, bitter 1 square 173 8 72 20
Cocoa, dry 1 cup 634 17 53 30
Crackers, Boston 1 pound 1885 13 9 78
_Dairy Products_
Butter, See Fats
Cheese, American
(fresh) { 1 cup 498 } 26 71 3
{ 1 pound 1993 }
Condensed Milk,
sweetened 1 cup 1067 11 23 66
Condensed Milk,
unsweetened 1 cup 427 23 51 26
Skimmed Milk[19]
Whole Milk[19]
Cream[19]
Eggs[19]
Egg, White 1 14 97 3 0
Egg, Yolk 1 56 20 80 0
_Fats_
Butter { 1 cup 1802 } 1 99 0
{ 1 pound 3605 }
Crisco { 1 cup 2136 } 0 100 0
{ 1 pound 4273 }
Lard { 1 cup 2110 } 0 100 0
{ 1 pound 4220 }
Oleomargarine { 1 cup 1492 } 1 99 0
{ 1 pound 3410 }
Olive Oil 1 cup 1600 0 100 0
Suet { 1 cup 749 } 3 97 0
{ 1 pound 3424 }
_Fruits_
Apricots, dried 1 pound 1260 7 3 90
Blackberries 1 cup 200 9 16 75
Concord Grapes 1 large bunch 100 5 15 80
Cranberries 1 cup 46 4 11 85
Currants, dried 1 cup 502 3 5 92
Dates, dried
(unstoned) { 1 cup 508 } 2 7 91
{ 1 pound 1416 }
Figs, chopped { 1 cup 507 } 5 1 94
{ 1 pound 1437 }
Lemon Juice 1/2 cup 44 0 0 100
Pineapple (canned,
grated) 1 cup 369 1 4 95
Other fruits[19]
Gelatine 1 ounce 106 100 0 0
Maple Sirup 1 cup 976 0 0 100
_Meats and Fish_ (Edible portion)
Beef, Sirloin Steak 1 pound 1143 31 69 0
Beef, Round 1 pound 950 54 46 0
Beef, Tongue 1 pound 727 47 53 0
Chicken, young 1 pound 500 79 21 0
Clams, long 1 pint 240 56 8 36
Cod 1 pound 326 95 5 0
Fowl 1 pound 1050 35 65 0
Goose 1 pound 1818 16 84 0
Halibut 1 pound 571 61 39 0
Ham 1 pound 1940 29 71 0
Lamb, forequarter 1 pound 1430 25 75 0
Liver 1 pound 605 61 39 0
Lobster 1 pound 390 78 20 2
Mackerel 1 pound 645 50 50 0
Mutton, Leg 1 pound 1105 41 59 0
Oysters 1 pint 230 49 22 29
Salt Pork, fat 1 pound 3670 2 98 0
Shad 1 pound 762 46 54 0
Turkey Veal, Breast 1 pound 1333 29 71 0
Other Meats
and Fish[19] 1 pound 840 47 53 0
Molasses 1 cup 976 3 0 97
_Nuts_ (shelled)
Almonds 1 cup 734 13 76 11
Peanuts 1 cup 663 19 63 18
Peanut Butter 1/3 cup 640 19 69 12
Pecans 1 cup 1145 5 87 8
Walnuts, English 1 cup 600 11 82 7
_Sugar_
Brown 1 cup 625 0 0 100
Granulated 1 cup 840 0 0 100
Powdered 1 cup 672 0 0 100
_Vegetables_
Beans, dried 1 cup 684 26 5 69
Beans, Lima, dried 1 cup 541 21 4 75
Cabbage 1 pound 145 20 9 71
Carrots 1 pound 210 10 5 85
Celery (cut in
1/4-inch pieces) 1 cup 24 24 5 71
Corn, canned 1 cup 255 11 11 78
Lentils (dried) 1 cup 640 29 3 68
Lettuce 1 large head 50 25 14 61
Mushrooms 1 pound 211 31 8 61
Onions { 1 onion 25 } 13 6 81
{ 1 pound 225 }
Parsnips 1 pound 291 10 7 83
Peas, canned
(drained) 1 cup 134 26 3 71
Peas, dried 1 cup 675 28 3 69
Tapioca 1 cup 640 0 0 100
Tomatoes, fresh 1 pound 100 21 8 71
Tomatoes, canned 1 cup 60 21 8 71
Turnip 1 cup 1/2-inch cubes 50 13 5 82
Other Vegetables[19]
FOOTNOTES:
[18] See Note 1 on page 245.
[19] See Table D on page 245.
F.--NORMAL WEIGHTS FOR MEN AND WOMEN[20]
WHAT MEN SHOULD WEIGH
Ages: 15-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64
5 ft. 0 in. 120 125 128 131 133 134 134 134 131
5 ft. 1 in. 122 126 129 131 134 136 136 136 134
5 ft. 2 in. 124 128 131 133 136 138 138 138 137
5 ft. 3 in. 127 131 134 136 139 141 141 141 140
5 ft. 4 in. 131 135 138 140 143 144 145 145 144
5 ft. 5 in. 134 138 141 143 146 147 149 149 148
5 ft. 6 in. 138 142 145 147 150 151 153 153 153
5 ft. 7 in. 142 147 150 152 155 156 158 158 158
5 ft. 8 in. 146 151 154 157 160 161 163 163 163
5 ft. 9 in. 150 155 159 162 165 166 167 168 168
5 ft. 10 in. 154 159 164 167 170 171 172 173 174
5 ft. 11 in. 159 164 169 173 175 177 177 178 180
6 ft. 0 in. 165 170 175 179 180 183 182 183 185
6 ft. 1 in. 170 177 181 185 186 189 188 189 189
6 ft. 2 in. 176 184 188 192 194 196 194 194 192
WHAT WOMEN SHOULD WEIGH
Ages: 15-19 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64
4 ft. 11 in. 111 113 115 117 119 122 125 128 128 126
5 ft. 0 in. 113 114 117 119 122 125 128 130 131 129
5 ft. 1 in. 115 116 118 121 124 128 131 133 134 132
5 ft. 2 in. 117 118 120 123 127 132 134 137 137 136
5 ft. 3 in. 120 122 124 127 131 135 138 141 141 140
5 ft. 4 in. 123 125 127 130 134 138 142 145 145 144
5 ft. 5 in. 125 128 131 135 139 143 147 149 149 148
5 ft. 6 in. 128 132 135 139 143 146 151 153 153 152
5 ft. 7 in. 132 135 139 143 147 150 154 157 157 155
5 ft. 8 in. 136 140 143 147 151 155 158 161 161 160
5 ft. 9 in. 140 144 147 151 155 159 163 166 166 165
5 ft. 10 in. 144 147 151 155 159 163 167 170 170 169
5 ft. 11 in. 149 153 155 158 162 166 170 174 174 172
6 ft. 0 in. 154 157 159 162 165 169 173 177 177 175
FOOTNOTES:
[20] Based upon statistics furnished by the Mutual Benefit Life
Insurance Company of Newark, New Jersey.
G.--LIST OF GOVERNMENT PUBLICATIONS ON FOODS AND COOKING[21]
Beans, Peas, and other Legumes as Food Farmers' Bulletin, 121
Bread and Bread Making Farmers' Bulletin, 389
Canned Fruit, Preserves, and Jellies Farmers' Bulletin, 203
Canning Tomatoes; Home and Club Work Farmers' Bulletin, 521
Canning Vegetables in the Home Farmers' Bulletin, 359
Care of Food in the Home Farmers' Bulletin, 375
Cereal Breakfast Foods Farmers' Bulletin, 249
Cheese; Economical Uses in the Home Farmers' Bulletin, 487
Chemical Composition of American
Food Materials Experiment Stations Bulletin, 28
Corn Meal as a Food and Ways of Using It Farmers' Bulletin, 565
Eggs and Their Uses as Food Farmers' Bulletin, 128
Fireless Cooker, Hay Box, or Farmers' Bulletin, 296
Fish as Food Farmers' Bulletin, 85
Food for Young Children Farmers' Bulletin, 717
Food Customs and Diet in
American Homes Experiment Stations Circular, 110
Fruit, Use of, as Food Farmers' Bulletin, 293
Functions and Uses of Food Experiment Stations Circular, 46
Grape Juice, Unfermented,
Manufacture and Use of Farmers' Bulletin, 644
Honey and Its Uses in the Home Farmers' Bulletin, 653
Household Equipment,
Selection of Department of Agriculture Year Book, 1914
Measurements for the Household Standards Circular, 55
Meat: Economical Use of in the Home Farmers' Bulletin, 391
Meats: Composition and Cooking Farmers' Bulletin, 34
Milk, The Care of and Its Use in the Home Farmers' Bulletin, 413
Milk, The Uses of as Food Farmers' Bulletin, 363
Mushrooms and Other Common Fungi Agriculture Bulletin, 175
Mushrooms, Preserving Wild Farmers' Bulletin, 342
Nutrition of Man in U. S.,
Investigation on Experiment Stations Office
Nutrition, Principles of, and
Nutritive Value of Food Farmers' Bulletin, 142
Nuts and Their Use as Food Farmers' Bulletin, 332
Olive Oil and Its Substitution Chemistry Bulletin, 77
Oysters: The Food that has not "Gone Up" Department of Commerce,
Bureau of Fisheries,
Economic Circular No. 18
Peanut Oil Farmers' Bulletin, 751
Popcorn for Home Use Farmers' Bulletin, 553
Raisins, Figs, and Other Dried Fruits,
and Their Use Agriculture Year Book, 1912;
Separate, 610
Sugar as Food Farmers' Bulletin, 93
Vegetables, Preparation of, for the Table Farmers' Bulletin, 256
FOOTNOTES:
[21] Many of these bulletins are furnished free upon application to
one's Congressman. A list of Farmers' Bulletins, and a price list of
other government publications on foods and cooking, will be sent on
application to the Superintendent of Documents, Government Printing
Office, Washington, D. C.
INDEX
INDEX
NO. PAGE
30 After-dinner Coffee 25
241 Almonds, Salted 97
180 Anchovy Sauce 80
Appetizers and Relishes
2 Asheville Canapes 17
11 Cantaloupe Cocktail 19
8 Celery Relish 19
9 Cheese and Apple Rings 19
3 Club Canapes 17
1 Cocktail Sauce 17
3 Crab Meat Canapes 18
17 Cucumber Pickles 21
12 Fruit Cocktail 19
6 Gloucester Canapes 18
5 Mock Crab Canapes 18
18 Pepper Hash 22
14 Piccalilli 20
19 Pickled Nasturtium Seeds 22
10 Spanish Cheese 19
15 Table Sauce 20
16 Tomato Ketchup 21
7 Tuna Canapes 18
13 Winter Chili Sauce 20
442 Apple and Cranberry Shortcake 160
366 Apple and Mint Salad 135
539 Apple Cake, Dutch 189
508 Apple Cake, Ginger 180
9 Apple, Cheese and, Rings 19
529 Apple Filling 186
325 Apple Fritters 123
540 Apple Pudding, Steamed 190
538 Apple Roulettes 189
490 Apple Sauce Cake 174
659 Apples, Baked with Dates 224
693 Apricot Paste 234
2 Asheville Canapes 17
34 Asparagus Soup 27
162 Bacon and Chicken Livers 72
163 Bacon and Lamb's Liver, Fried 73
151 Bacon, Breakfast 69
426 Bacon Sandwich Rolls 154
36 Baked Bean Soup 28
448 Baked Bean and Lettuce Sandwiches 163
351 Baked Bean Salad 130
247 Baked Beans 100
546 Baked Indian Pudding 191
674 Baked Pears 228
678 Baked Rhubarb and Bananas 229
555 Baked Rice Custard 194
556 Baked Rice Pudding 194
Baking defined 15
Baking Powder 10
397 Baking Powder 146
424 Baking Powder Biscuit 154
367 Banana and Apple Salad 135
560 Banana and Grape Juice Jelly 196
368 Banana and Peanut Salad 135
326 Banana Fritters 123
558 Banana Royal 196
181 Banana Sauce 80
443 Banana Shortcake 161
541 Banana Toast 190
559 Banana Whip 196
664 Bananas, Baked 225
665 Bananas with Figs and Nuts 226
666 Bar-le-Duc Currants, Mock 226
398 Barley Bread 146
248 Beans, Black, Thick Puree of 100
35 Beans, Black, Puree of 27
37 Beans, Red Kidney, Puree of 28
440 Beaten Biscuit, Maryland 158
182 Bechamel Sauce 80
134 Beef, American Chop Suey 62
130 Beef and Bacon Cakes 61
128 Beef, Broiled Chopped 60
126 Beef, Broiled Flank Steak 60
132 Beef, Casserole of 62
120 Beef, Corned 57
173 Beef, Corned, Hash 76
170 Beef, Corned, Scalloped 75
133 Beef, Creamed Dried, with Cheese 62
129 Beef, Hamburg Meat Cakes 61
131 Beef, Loaf 61
122 Beef, Pot Roast 58
119 Beef, Pressed 57
121 Beef, Roast 58
169 Beef, Savory 75
123 Beef, Shin of, with Creole Sauce 59
127 Beef Steak, Country Style 60
70 Beef Stew 40
124 Beef, Stuffed Shin 59
369 Bellevue Salad 135
Beverages
31 Cafe au Lait 26
33 Chocolate 26
32 Cocoa 26
30 Coffee, After-dinner 25
20 Coffee, Egg, and Milk 23
29 Coffee, Filtered 25
24 Ginger Ale Punch 24
23 Ginger Punch 24
22 Grape Eggnog 23
21 Grape Juice 23
25 Mint Julep (Ginger Ale) 24
26 Mint Lemonade 24
27 Tea 25
28 Tea, Iced 25
424 Biscuit, Baking Powder 154
440 Biscuit, Beaten, Maryland 158
430 Biscuit, Entire Wheat 155
431 Biscuit, Fruit Tea 156
432 Biscuit, Graham 156
429 Biscuit, Quick Drop 155
183 Black Butter 81
56 Blackberry Mold 197
542 Blackberry Pudding 190
563 Blancmange, Chocolate 197
578 Blancmange, Sea Moss 202
412 Blueberry Muffins 151
630 Blueberry Pie 216
543 Blueberry Pudding 190
212 Boiled Eggs 88
521 Boiled Icing 184
Boiling defined 15
686 Bonbon Centers 233
50 Bouillon, Tomato 32
Braising defined 15
399 Bran Bread (Baking Powder) 146
378 Bran Bread (Yeast) 138
510 Bran Drop Cookies 180
413 Bran Muffins 151
Bread 9
Bread, Baking Powder
398 Barley 146
399 Bran 146
403 Brown, Bread Crumb 148
428 Coffee Cake, Quick 155
405 Corn 148
409 Corn Cake, Custard 150
411 Corn Cake, Rhode Island 150
406 Corn, Country 149
401 Dark Nut 147
400 Date 147
404 Indian Date, Steamed 148
410 Molasses Corn 150
402 Quick Raisin 147
Bread, Yeast
378 Bran 138
387 Buns 14
388 Crescents 142
380 Date 139
379 Entire Wheat 139
381 Fried 139
382 Graham and Corn 140
383 Irish 140
384 Oatmeal 140
396 Roulettes 145
385 Rye 141
386 Shredded Wheat 141
377 White 138
403 Bread Crumb Brown Bread 148
217 Bread Omelet 90
184 Bread Sauce 81
471 Bread, Stale to freshen 168
208 Bread Stuffing 86
439 Breakfast Puffs 158
460 Brews 165
Broiling defined 15
544 Brown Betty 190
403 Brown Bread, Bread Crumb 148
461 Brown Bread Toast 165
185 Brown Sauce 81
486 Brown Sugar Sirup 172
387 Buns 141
Butter 5
472 Buttered Crumbs 168
422 Buttermilk Muffins 153
353 Cabbage and Beet Salad 131
354 Cabbage and Cranberry 131
250 Cabbage Baked 101
251 Cabbage Cooked in Milk 101
31 Cafe au Lait 26
Cake 10
Cake
490 Apple Sauce 174
491 Canada War 174
503 Charlotte Russe 178
504 Chocolate Marshmallow Roll 179
502 Cream Pie 178
492 Date 175
493 Fudge 175
508 Ginger Apple 180
506 Gingerbread, with Egg 179
505 Gingerbread, without Egg 179
507 Gingerbread, Sour Milk 180
509 Ginger Gems 180
503 Jelly Roll 178
494 Old-Fashioned Pork 175
495 One-Egg 176
496 Orange 176
497 Plain 176
498 Spice 177
500 Sponge 177
501 Velvet Sponge 178
499 White 177
Caloric Value, Tables of 245, 250
Calorie defined 2
Calories, Daily Requirement 2
414 Cambridge Muffins 151
491 Canada War Cake 174
2 Canapes, Asheville 17
3 Canapes, Club 17
4 Canapes, Crab Meat 18
6 Canapes, Gloucester 18
5 Canapes, Mock Crab 18
7 Canapes, Tuna 18
673 Candied Grape Fruit Peel 228
Candies 11
Candies
693 Apricot Paste 234
686 Bonbon Centers 233
688 Chocolate Bonbons 233
687 Fondant Bonbons 233
685 Fondant, Coffee 232
689 Fondant, Mint 233
684 Fondant, Plain 232
690 Fondant, Quick 233
696 Fruit Wafers 236
700 Marrons Glaces 237
694 Mint Paste 235
692 Mints, After-dinner 234
691 Mints, Quick 234
701 Nuts and Fruits Glace 237
697 Spiced Raisins 236
698 Stuffed Dates 236
699 Stuffed Prunes 236
695 Turkish Delight 235
Candle Stubs 12
Canned Vegetables 8
11 Cantaloupe Cocktail 19
590 Canton Ginger Sherbet 206
186 Caper Sauce 81
522 Caramel Icing 184
601 Caramel Sauce 209
547 Caramel Toast Pudding 191
Carbohydrates 1
Carbohydrates, Uses 1
Carbohydrates, Sources 1
Carbohydrates, Daily Requirement 1
256 Carrots Sauteed 103
257 Carrots Vinaigrette 103
39 Cauliflower 28
449 Celery and Egg Sandwiches 163
252 Celery, Braised 102
40 Celery, Cream of 29
245 Celery, Nut, and Potato Loaf 98
8 Celery Relish 19
253 Celery Root, Creamed 102
355 Celery Root Salad 131
187 Celery Sauce 82
462 Celery Toast 166
Cereals 8
308 Corn Meal and Beef Scrapple 117
293 Corn Meal Mush 113
294 Hominy, Steamed 113
295 Macaroni and Cheese, Scalloped 113
297 Noodle Balls (for Soup) 114
296 Noodle Paste 114
298 Oatmeal, Scotch 114
301 Polenta, French Fried 115
302 Polenta, Spanish 116
299 Polenta with Cheese 115
300 Polenta with Dates 115
305 Rice and Cocoanut Loaf 117
303 Rice and Ham, Baked 116
304 Rice, Boiled 116
306 Risotto 117
307 Samp, Steamed 117
310 Spaghetti and Ham, Baked 118
311 Spaghetti, Creole 118
312 Spaghetti, Italian 119
309 Wheat and Sausage Scrapple 118
503 Charlotte Russe, Cake for 178
562 Charlotte Russe Filling 197
Cheese 7
9 Cheese and Apple Rings 19
450 Cheese and Nut Sandwiches 163
237 Cheese, Baked Rice with 96
317 Cheese Balls 120
451 Cheese Club Sandwiches 163
234 Cheese, Cottage 96
235 Cheese, Crackers and, Baked 96
318 Cheese Croquettes 121
231 Cheese Croustades 95
232 Cheese Custard 95
511 Cheese Drops 181
233 Cheese Fondue 95
415 Cheese Muffins 151
236 Cheese Paste 96
188 Cheese Sauce 82
189 Cheese Sauce with Chives 82
238 Cheese, Scalloped, Toast and 97
42 Cheese Soup 29
10 Cheese, Spanish 19
654 Cheese Straws 223
655 Cheese Straws (Left-over Paste) 223
465 Cheese Toast 167
239 Cheese Tomato Rarebit 97
656 Cheese Wafers 223
512 Cheese Wafers 181
240 Cheese Welsh Rarebit 97
631 Cherry Pie 217
632 Cherry Pie, Mock 217
244 Chestnuts, Baked 98
243 Chestnuts, to Shell 98
56 Chicken and Okra Soup 35
55 Chicken, Cream of 35
162 Chicken Livers and Bacon 72
345 Chicken Salad 129
452 Chicken Sandwiches 164
13 Chili Sauce, Winter 20
33 Chocolate 26
563 Chocolate Blancmange 197
688 Chocolate Bonbons 233
513 Chocolate Cookies 181
581 Chocolate Ice Cream 203
523 Chocolate Icing 184
504 Chocolate Marshmallow Roll 179
603 Chocolate Marshmallow, Sauce 209
602 Chocolate Sauce 209
Chowders
75 Clam 43
76 Corn 43
77 Corn and Tomato 44
78 Fish 44
79 Oyster 45
80 Potato 45
81 Salmon 45
82 Salt Fish 46
83 Vegetable 46
591 Cider Frappe 206
190 Cider Sauce 82
487 Cider Sirup 173
Cinders 13
657 Cinnamon Hearts 223
604 Cinnamon Sauce 210
466 Cinnamon Toast 167
57 Clam Bisque 36
58 Clam Bouillon 36
75 Clam Chowder 43
59 Clear Soup 36
3 Club Canapes 17
12 Cocktail, Fruit 19
11 Cocktail, Cantaloupe 19
1 Cocktail Sauce 17
32 Cocoa 26
582 Cocoa Ice Cream 204
524 Cocoa Icing 185
564 Coconut and Orange Jelly 198
113 Codfish, Creamed 55
118 Codfish, Spanish 56
84 Cod Steaks, Baked 47
30 Coffee, After-dinner 25
569 Coffee and Rice Jelly 199
428 Coffee Cake, Quick 155
565 Coffee Caramel Custards 198
530 Coffee Cream Filling 186
20 Coffee, Egg, and Milk 23
29 Coffee, Filtered 25
583 Coffee Ice Cream 204
525 Coffee Icing 185
566 Coffee Junket 198
605 Coffee Sauce 210
Coloring 10
Condiments 12
Cookies
510 Bran Drop 180
511 Cheese Drops 181
512 Cheese Wafers 181
513 Chocolate 181
514 Ginger Wafers 182
517 Macaroons, Oatmeal 182
518 Macaroons, Peanut 183
515 Marshmallow Wafers 182
516 Molasses Brownies 182
519 Raisin Drop 183
520 Walnut Wafers 183
Cooking, Kinds of, defined 15
Cooking Fats 6
Cooking, Time Tables for 240
77 Corn and Tomato Chowder 44
406 Corn Bread, Country 149
410 Corn Bread, Molasses 150
405 Corn Bread, without Eggs 148
409 Corn Cake, Custard 150
411 Corn Cake, Rhode Island 150
76 Corn Chowder 43
41 Corn, Cream of 29
327 Corn Fritters 123
308 Corn Meal and Beef Scrapple 117
478 Corn Meal Griddle Cakes 170
293 Corn Meal Mush 113
425 Corn Meal Rolls 154
483 Corn Meal Waffles 172
407 Corn Muffins 149
393 Corn Muffins, Raised 144
254 Corn Pudding 102
408 Corn and Rice Muffins 149
346 Coronado Salad 129
234 Cottage Cheese 96
549 Cottage Pudding 192
5 Crab Canapes, Mock 18
4 Crab Meat Canapes 18
235 Crackers and Cheese, Baked 96
668 Cranberry Conserve 226
328 Cranberry Fritters 124
416 Cranberry Muffins 152
633 Cranberry Pie 217
634 Cranberry Pie (Open) 217
545 Cranberry Pudding, Baked 191
671 Cranberry Sauce 227
606 Cranberry Sauce (Pudding) 210
592 Cranberry Sherbet 206
567 Cranberry Whip 199
Cream 6
370 Cream Cheese Salad 136
371 Cream Cheese Salad, Frozen 136
40 Cream of Celery Soup 29
55 Cream of Chicken Soup 35
41 Cream of Corn Soup 29
46 Cream of Pea Soup 31
531 Cream Filling 186
526 Cream Icing 185
502 Cream Pie 178
463 Cream Toast 166
464 Cream Toast, Sauce for 166
96 Creamed Fish 50
213 Creamy Eggs on Toast 88
218 Creamy Omelet 90
214 Creole Eggs 89
191 Creole Sauce 83
388 Crescents 142
475 Crisp Sticks 169
Croquettes
192 Croquette Sauce 83
318 Cheese 121
317 Cheese Balls 120
319 Fish 121
320 Meat 121
321 Potato and Bean 122
322 Rice 122
323 Rice and Raisin 122
324 Salmon and Potato 122
473 Croustades 168
231 Croustades, Cheese 95
474 Croutons 169
417 Crumb Muffins 152
472 Crumbs, Buttered 168
315 Crumbs for Fried Food 120
209 Crust Stuffing 87
17 Cucumber Pickles 21
193 Cucumber Sauce 83
255 Cucumbers Sauteed 103
608 Currant Jelly Sauce 210
555 Custard, Baked Rice 194
232 Custard, Cheese 95
565 Custard, Coffee Caramel 198
635 Custard Pie 218
607 Custard Sauce 210
663 Dark Red Apple Sauce 225
444 Date and Apple Shortcake 161
532 Date and Fig Filling 186
380 Date Bread 139
400 Date Bread 147
404 Date Bread, Steamed 148
492 Date Cake 175
394 Date Muffins, Raised 144
418 Date Muffins 152
427 Date Rolls 154
609 Date Sauce 211
Desserts, Cold
558 Banana Royal 196
559 Banana Whip 196
560 Banana and Grape Juice Jelly 196
561 Blackberry Mold 197
562 Charlotte Russe Filling 197
563 Chocolate Blancmange 197
564 Coconut and Orange Jelly 198
569 Coffee and Rice Jelly 199
565 Coffee Caramel Custards 198
566 Coffee Junket 198
567 Cranberry Whip 199
568 Custard, Soft 199
570 Fruit Cream 199
571 Fruit Jelly, Spiced 200
572 Fruit Whip 200
573 Pineapple Pudding 200
575 Prune and Wheat Mold 201
574 Prune Whip 200
576 Prunes and Cranberries, Jellied 201
577 Rice Mold 202
578 Sea Moss Blancmange 202
Desserts, Frozen
579 Ices, to Freeze 203
590 Canton Ginger Sherbet 206
581 Chocolate Ice Cream 203
591 Cider Frappe 206
582 Cocoa Ice Cream 204
583 Coffee Ice Cream 204
592 Cranberry and Raisin Sherbet 206
580 Frozen Custard 203
600 Frozen Watermelon 208
593 Fruit Sherbet 206
594 Grape Bombe 207
595 Grape Sherbet 207
596 Jelly Sherbet 207
584 Mint Ice Cream 204
585 Orange Velvet Cream 204
586 Philadelphia Ice Cream 205
597 Pineapple Sherbet 207
587 Prune Ice Cream 205
598 Somerset Sherbet 208
588 Strawberry Ice Cream 205
599 Strawberry Sherbet 208
589 Vanilla Ice Cream 205
Desserts, Hot
539 Apple Cake, Dutch 189
508 Apple Cake, Ginger 180
540 Apple Pudding, Steamed 190
538 Apple Roulettes 189
541 Banana Toast 190
542 Blackberry Pudding 190
543 Blueberry Pudding 190
544 Brown Betty 190
547 Caramel Toast Pudding 191
548 Chocolate Pudding, Steamed 192
549 Cottage Pudding 192
545 Cranberry Pudding, Baked 191
550 Fig Pudding, Steamed 192
551 Fruit Pudding, Steamed 193
546 Indian Pudding, Baked 191
553 Indian Tapioca Pudding 194
552 Mock Indian Pudding 193
557 Mulled Rice 195
554 Peach Dumplings 194
555 Rice Custard, Baked 194
556 Rice Pudding, Baked 194
331 Doughnuts 125
332 Doughnuts, Small Tea 125
471 Doughnuts, Stale, to Freshen 168
194 Drawn Butter 83
479 Dried Crumb Griddle Cakes 171
658 Dried Fruit to cook 224
38 Dried Lima Bean Soup 28
429 Drop Biscuit, Quick 155
Dry Steaming defined 16
72 Dumplings 41
554 Dumplings, Peach 194
356 Dutch Potato Salad 132
Economy, General Suggestions for. See Chapter I 1
22 Eggnog 23
Eggs 6
Eggs, see also Omelets 90
212 Boiled 88
213 Creamy, on Toast 88
214 Creole 89
316 Egg for Dipping Fried Food 120
224 Scalloped, with Cheese 92
225 Scrambled, with Sausages 93
226 Scrambled, with Tomatoes 93
227 Shirred 93
228 Shirred, with Ham 93
230 Shirred, with Potato and Ham 94
229 Souffleed, with Ham Toast 94
215 with Cheese and Spaghetti 89
216 with Ham and Tomatoes 89
258 Egg Plant, Baked 103
259 Egg Plant, Fried 103
260 Egg Plant, Julienne 104
195 Egg Sauce 84
430 Entire Wheat Biscuit 155
379 Entire Wheat Bread 139
437 Entire Wheat Popovers 158
Extracts, flavoring 10
Fat 5
Fat, Temperatures for Frying 244
313 Fat, To Clarify 120
314 Fat, To Try Out 120
Fats as Food, Chief Uses 1
Fats as Food, Chief Sources 1
Fats as Food, Daily Requirement 1
Fats as Food, Cooking 6
672 Fig Paste 227
Fillings
529 Apple 186
530 Coffee Cream 186
531 Cream 186
532 Date and Fig 186
533 Fudge 187
534 Marshmallow 187
535 Mocha 187
536 Orange 187
537 Prune 188
29 Filtered Coffee 25
105 Finnan Haddie, Baked in Milk 53
109 Finnan Haddie, Broiled 54
Fireless Cooker 13
Fish 5
Fish,
84 Cod Steaks, Baked 47
113 Creamed Codfish 55
96 Creamed 50
105 Finnan Haddie, Baked 53
109 Finnan Haddie, Broiled 54
87 Flounder, Fried Fillet 48
103 Fried Scallops 52
85 Haddock, Baked Stuffed 47
86 Halibut, Boiled 47
106 Herring, Baked 53
111 Herring, Broiled 54
107 Mackerel, Baked Salt, Spiced 53
92 Oyster Pie, Creamed 49
94 Oyster Pie Shortcake 50
93 Oysters and Macaroni 49
89 Oysters, Broiled 48
91 Oysters, Creamed 49
95 Oysters, Panned 50
90 Oysters, with Brown Sauce 48
102 Salmon and Peas, Souffle 52
112 Salmon, Broiled Smoked 54
99 Salmon, Creole 51
100 Salmon, Dutch 51
101 Salmon Loaf 52
108 Salt Codfish Baked with Crackers 54
110 Salt Codfish, Broiled 54
117 Salt Codfish, Souffle 56
88 Sauteed with Salt Pork 48
104 Shrimps and Rice, Louisiana 53
118 Spanish Codfish 56
98 Timbales 51
Warmed over 50
97 Fish and Potato Pie 50
115 Fish Balls 55
114 Fish Cakes with Pork Scraps 55
78 Fish Chowder 44
319 Fish Croquettes 121
116 Fish Hash 56
210 Fish Stuffing 87
Flavoring Extracts 10
87 Flounder, Fried Fillet of 48
687 Fondant Bonbons 233
685 Fondant, Coffee 224
689 Fondant Mints 233
684 Fondant, Plain 232
690 Fondant, Quick 233
233 Fondue, Cheese 95
Food Classified 1
Food Daily Requirement 2
Food Government Publications 254
140 Fowl, Brown Fricassee 64
220 French Cheese Omelet 91
338 French Dressing 127
301 French Fried Potatoes 115
219 French Omelet 90
467 French Toast 167
Fricasseeing defined 15
381 Fried Bread 139
Fritters
325 Apple, Sliced 123
326 Banana 123
327 Corn 123
328 Cranberry 124
329 Rice and Currant 124
330 Salmon 124
580 Frozen Custard 203
Fruit
663 Apple Sauce, Dark Red 225
659 Baked Apples, with Dates 224
664 Baked Bananas 225
674 Baked Pears 228
678 Baked Rhubarb and Bananas 229
665 Bananas, with Figs and Nuts 226
666 Bar-le-Duc Currants, Mock 226
673 Candied Grape Fruit Peel 228
668 Cranberry Conserve 226
671 Cranberry Sauce 227
658 Dried, to Cook 224
672 Fig Paste, Laxative 227
660 Grape and Apple Jelly 224
662 Grape and Apple Sauce 225
682 Jam, Red Tomato 230
675 Marmalade, Pear and Ginger 228
680 Marmalade, Rhubarb and Fig 230
679 Marmalade, Rhubarb and Orange 229
681 Marmalade, Three in One 230
670 Preserved Cranberries 227
677 Quince Honey 229
667 Red Currant Conserve 226
661 Spiced Apple Jelly 225
669 Spiced Cranberries 227
676 Spiced Prunes 229
683 Watermelon Rind, Sweet Pickled 231
12 Fruit Cocktail 19
570 Fruit Cream 199
610 Fruit Sauce 211
593 Fruit Sherbet 206
43 Fruit Soup 30
431 Fruit Tea Biscuit 156
696 Fruit Wafers 236
572 Fruit Whip 200
Fruits 10
Frying defined 15
493 Fudge Cake 175
533 Fudge Filling 187
Fuel 13
Garnishings 12
Gas 13
17 Gherkins 21
453 Giblet Sandwiches 164
24 Ginger Ale Punch 24
508 Ginger Apple Cake 180
509 Ginger Gems 180
23 Ginger Punch 24
611 Ginger Sauce 211
514 Ginger Wafers 182
507 Gingerbread, Sour Milk 180
506 Gingerbread, with Egg 179
505 Gingerbread, without Egg 179
6 Gloucester Canapes 18
468 Goldenrod Ham Toast 167
648 Gooseberry Patties 221
636 Gooseberry Pie 218
Government Publications on Food 254
382 Graham and Corn Bread 140
432 Graham Biscuit 156
438 Graham Popovers 158
594 Grape Bombe 207
22 Grape Eggnog 23
21 Grape Juice 23
662 Grape Juice and Apple Sauce 225
595 Grape Sherbet 207
Griddle Cakes
478 Corn Meal 170
479 Dried Crumb 171
476 Plain 170
481 Raised Buckwheat 171
480 Rice 171
477 Sour Milk 170
Grilling defined 15
Groceries 5
85 Haddock, Baked Stuffed 47
86 Halibut, Boiled 47
454 Ham and Cheese Sandwiches 164
171 Ham and Potato, Baked 76
153 Ham, Baked Sliced 69
152 Ham, Broiled 69
172 Ham Mousse 76
221 Ham Omelet 91
129 Hamburg Meat Cakes 61
612 Hard Sauce 211
173 Hash, Corned Beef, with Beets 76
116 Hash, Fish 56
18 Hash, Pepper 22
174 Hash, Savory, Baked 77
175 Hash, Southern 77
292 Hash, Vegetable 112
106 Herring, Baked 53
111 Herring, Smoked Broiled 54
196 Hollandaise Sauce 84
294 Hominy, Steamed 113
677 Honey, Quince 229
197 Horseradish Sauce 84
28 Iced Tea 25
Ices, See Frozen Deserts
Icings
521 Boiled 184
522 Caramel 184
523 Chocolate 184
524 Cocoa 185
525 Coffee 185
526 Cream 185
527 Orange 185
528 Quick 185
553 Indian Tapioca Pudding 194
383 Irish Bread 140
71 Irish Stew with Dumplings 40
682 Jam, Red Tomato 230
333 Jam Cakes, Fried 125
433 Jam Rolls 156
576 Jellied Prunes and Cranberries 201
Jelly
560 Banana and Grape 196
564 Coconut and Orange 198
569 Coffee and Rice 199
660 Grape and Apple 224
661 Spiced Apple 225
571 Spiced Fruit 200
503 Jelly Roll, Cake for 178
596 Jelly Sherbet 207
60 Julienne Soup 37
16 Ketchup Tomato 21
165 Kidneys, Devilled 73
164 Kidneys in Brown Sauce 73
Kitchen Equipment 12
73 Lamb Broth with Spaghetti 41
135 Lamb, Brown Fricassee 63
136 Lamb, Casserole of 63
137 Lamb Chops 63
138 Lamb Cutlets 64
139 Lamb, Rolled Roast 64
357 Leek Salad 132
261 Leeks, Creamed 104
Left-over Vegetables 8
637 Lemon Pie 218
613 Lemon Sauce 211
488 Lemon Sirup 173
26 Lemonade, Mint 24
222 Light Omelet 91
249 Lima Bean Loaf 101
38 Lima Bean Soup, Dried 28
163 Liver, Lamb's, and Bacon 73
160 Liver, Braised 72
161 Liver, Brown Fricassee 72
176 Liver Patties 77
131 Loaf, Beef 61
245 Loaf, Celery, Nut, and Potato 98
154 Loaf, Ham 69
249 Loaf, Lima Bean 101
246 Loaf, Nut 99
305 Loaf, Rice and Coconut 117
101 Loaf, Salmon 52
157 Loaf, Veal, Baked 70
158 Loaf, Veal, Boiled 71
Macaroni 8
295 Macaroni and Cheese, Scalloped 113
93 Macaroni, Oysters and 49
517 Macaroons, Oatmeal 182
518 Macaroons, Peanut 183
107 Mackerel, Baked Salt (Spiced) 53
Marketing 3
638 Marlborough Pie 218
675 Marmalade, Pear and Ginger 228
681 Marmalade, Three in One 230
700 Marrons Glaces 237
534 Marshmallow Filling 187
455 Marshmallow Sandwiches 164
614 Marshmallow Sauce 212
515 Marshmallow Wafers 182
339 Mayonnaise Dressing 127
Meals, Planning 1
Meat 3
347 Meat and Potato Salad 129
320 Meat Croquettes 121
Meats
134 American Chop Suey 62
171 Baked Ham and Potato 76
153 Baked Sliced Ham 69
130 Beef and Bacon Cakes 61
131 Beef Loaf 61
160 Braised Liver 72
151 Breakfast Bacon 69
128 Broiled Chopped Beef 60
126 Broiled Flank Steak 60
152 Broiled Ham 69
140 Brown Fricassee of Fowl 64
135 Brown Fricassee of Lamb 63
161 Brown Fricassee of Liver 72
132 Casserole of Beef 62
136 Casserole of Lamb 63
145 Casserole of Rabbit and Okra 67
162 Chicken Livers and Bacon 72
142 Chicken Pie 65
173 Corned Beef Hash with Beets 76
144 Country Club Rabbit 66
133 Creamed Dried Beef with Cheese 62
165 Devilled Kidneys 73
163 Fried Lamb's Liver and Bacon 73
154 Ham Loaf 69
172 Ham Mousse 76
129 Hamburg Meat Cakes 61
137 Lamb Chops 63
138 Lamb Cutlets 64
164 Lambs' Kidneys in Brown Sauce 73
176 Liver Patties 77
179 Meat Shortcake 79
178 Meat Souffle 78
177 Meat and Tomato Pie 78
147 Pork Chops 68
122 Pot Roast of Beef 58
159 Potted Head 71
143 Potted Pigeons 66
119 Pressed Beef 57
120 Pressed Corn Beef 57
121 Roast Beef 58
155 Roast Breast of Veal 70
141 Roast Fowl 65
146 Roast Pork 67
139 Rolled Roast of Lamb 64
148 Sausage Cakes 68
149 Sausage Cakes with Apple 68
150 Sausage with Oysters and Eggs 68
169 Savory Beef 75
174 Savory Hash (Baked) 77
170 Scalloped Corned Beef 75
123 Shin of Beef, Creole Sauce 59
175 Southern Hash 77
166 Spanish Tripe 74
125 Steak, to Broil 59
127 Steak, Country Style 60
124 Stuffed Shin of Beef 59
167 Tripe Fried in Batter 74
168 Tripe Fried in Crumbs 74
157 Veal Loaf, Baked 70
158 Veal Loaf, Boiled 71
156 Veal with Vegetables 70
627 Meringue for Tarts and Pies 216
628 Meringue, One-Egg 216
Milk 6
20 Milk, Coffee, Egg, and 23
624 Mince Meat 215
625 Mince Meat, Mock 215
626 Mince Meat, Green Tomato 215
639 Mince Pie 219
25 Mint Julep (Ginger Ale) 24
26 Mint Lemonade 24
584 Mint Ice Cream 204
694 Mint Paste 235
198 Mint Sauce 84
692 Mints, After-dinner 234
691 Mints, Quick 234
535 Mocha Filling 187
615 Mocha Sauce 212
666 Mock Bar-le-Duc Currants 226
632 Mock Cherry Pie 217
5 Mock Crab Canapes 18
456 Mock Crab Sandwiches 164
552 Mock Indian Pudding 193
61 Mock Turtle Soup 37
Moist Steaming defined 16
516 Molasses Brownies 182
Muffins, Baking Powder
412 Blueberry 151
413 Bran 151
422 Buttermilk 153
414 Cambridge 151
415 Cheese 151
407 Corn 149
408 Corn and Rice 149
416 Cranberry 152
417 Crumb 152
418 Date 152
419 Plain 152
420 Rye 153
423 Sally Lunn 153
421 Sour Milk 153
Muffins, Yeast
392 Raised 143
393 Raised Corn 144
394 Raised Date 144
395 Raised Oatmeal 144
471 Muffins, Stale, to Freshen 168
557 Mulled Rice 195
199 Mushroom Sauce 84
62 Mushroom Soup 37
459 Mustard Butter 165
200 Mustard Pickle Sauce 85
19 Nasturtium Seeds, Pickled 22
297 Noodle Balls (for Soup) 114
296 Noodle Paste 114
Noodles 8
Normal Weights for Men and Women, Table of 253
401 Nut Bread, Dark 147
Nuts
241 Almonds, Salted 97
245 Celery, Nut, and Potato Loaf 98
244 Chestnuts, Baked 98
243 Chestnuts, to Shell 98
246 Loaf 99
700 Marrons Glaces 237
701 Nuts and Fruits Glace 237
242 Peanut Butter 98
298 Oatmeal, Scotch 114
384 Oatmeal Bread 140
517 Oatmeal Macaroons 182
395 Oatmeal Muffins, Raised 144
44 Oatmeal Soup 30
484 Oatmeal Waffles 172
Oleomargarine 6
Omelets
217 Bread 90
218 Creamy 90
219 French 90
220 French Cheese 91
221 Ham 91
222 Light 91
223 Salmon 92
495 One-Egg Cake 176
352 Onion Salad 131
63 Onion Soup 38
363 Onion, Spanish, and Tomato Salad 134
262 Onions in Potato Nests 104
373 Orange and Cress Salad 136
496 Orange Cake 176
536 Orange Filling 187
527 Orange Icing 185
616 Orange Marmalade Sauce 212
201 Orange Mint Sauce 85
640 Orange Pie 219
489 Orange Sirup 173
585 Orange Velvet Cream 204
79 Oyster Chowder 45
92 Oyster Pie, Creamed 49
282 Oyster Plant, Creamed 109
94 Oyster Shortcake 50
64 Oyster Stew 38
65 Oyster and Celery Bouillon 38
93 Oysters and Macaroni 49
89 Oysters, Broiled 48
91 Oysters, Creamed 49
95 Oysters, Panned 50
90 Oysters with Brown Sauce 48
Pan-Baking defined 15
Pan-Broiling defined 15
95 Panned Oysters 50
389 Parker House Rolls 142
Pastry
629 Apple Pie, Sliced 216
647 Banbury Tarts 221
630 Blueberry Pie 216
654 Cheese Straws 223
655 Cheese Straws (Left-over Paste) 223
656 Cheese Wafers 223
631 Cherry Pie 217
632 Cherry Pie, Mock 217
657 Cinnamon Hearts 223
633 Cranberry Pie 217
634 Cranberry Pie (Open) 217
635 Custard Pie 218
648 Gooseberry Patties 221
636 Gooseberry Pie 218
637 Lemon Pie 218
638 Marlborough Pie 218
639 Mince Pie 219
640 Orange Pie 219
621 Patty Shells 214
622 Pie Shell 214
641 Pineapple Pie 219
619 Plain Paste 213
649 Prune and Apple Tart 221
650 Prune Patties 222
642 Prune Pie 220
643 Pumpkin Pie 220
644 Raisin Pie 220
651 Raspberry Pie (Individual) 222
645 Rhubarb Pie 220
652 Rhubarb Meringue Patties 222
620 Rich Paste 213
653 Squash Patties 222
646 Squash Pie 221
623 Tart Shells 214
46 Pea Soup, Cream of 31
47 Peas, Puree of Split 31
554 Peach Dumplings 194
242 Peanut Butter 98
518 Peanut Macaroons 183
457 Peanut Sandwich Filling 165
211 Peanut Stuffing 87
374 Pear Salad 137
264 Peas and Lettuce 105
263 Peas, Green 104
358 Pepper and Cabbage Salad 132
18 Pepper Hash 22
265 Peppers, Stuffed Green 105
586 Philadelphia Ice Cream 205
14 Piccalilli 20
19 Pickled Nasturtium Seeds 22
17 Pickles, Cucumber 21
Pie. See Pastry
142 Pie, Chicken 65
97 Pie, Fish and Potato 50
177 Pie, Meat and Tomato 78
627 Pie, Meringue for 216
92 Pie, Oyster 49
622 Pie Shell 214
143 Pigeons, Potted 66
376 Pineapple and Cottage Cheese Salad 137
375 Pineapple, Cheese, and Date Salad 137
641 Pineapple Pie 219
573 Pineapple Pudding 200
597 Pineapple Sherbet 207
497 Plain Cake 176
419 Plain Muffins 152
619 Plain Paste 213
Planning Meals 1
301 Polenta, French Fried 115
302 Polenta, Spanish 116
299 Polenta with Cheese 115
300 Polenta with Dates 115
436 Popovers 157
437 Popovers, Entire Wheat 158
438 Popovers, Graham 158
494 Pork Cake 175
147 Pork Chops 68
146 Pork, Roast 67
321 Potato and Bean Croquettes 122
80 Potato Chowder 45
269 Potato Croutons 106
359 Potato Salad 132
45 Potato Soup 30
280 Potato, Sweet, Custard 109
267 Potatoes, Baked 106
266 Potatoes, Boiled 105
268 Potatoes, Creamed 106
270 Potatoes, French Fried 106
271 Potatoes, Hashed Brown 106
272 Potatoes, Lyonnaise 107
273 Potatoes, Pan-Roasted 107
274 Potatoes, Scalloped, with Cheese 107
275 Potatoes, Scalloped, with Peppers and Cheese 107
276 Potatoes, Stuffed, with Cheese and Bacon 108
277 Potatoes, Stuffed with Nuts and Bacon 108
278 Potatoes, Sweet, French Fried 108
279 Potatoes, Sweet, glazed 109
281 Potatoes, Sweet, stuffed 109
Pot-Roasting defined 15
159 Potted Head 71
670 Preserved Cranberries 227
Protein, Chief Uses 1
Protein, Chief Sources 1
Protein, Daily Requirement 1
445 Prune and Apple Shortcake 161
649 Prune and Apple Tart 221
575 Prune and Wheat Mold 201
537 Prune Filling 188
587 Prune Ice Cream 205
650 Prune Patties 222
642 Prune Pie 220
574 Prune Whip 200
Publications on Food, List of 254
542 Pudding, Blackberry 190
543 Pudding, Blueberry 190
544 Pudding, Brown Betty 190
547 Pudding, Caramel Toast 191
548 Pudding, Chocolate, Steamed 192
549 Pudding, Cottage 192
545 Pudding, Cranberry, Baked 191
550 Pudding, Fig, Steamed 192
551 Pudding, Fruit, Steamed 193
546 Pudding, Indian, Baked 191
553 Pudding, Indian Tapioca 194
552 Pudding, Mock Indian 193
573 Pudding, Pineapple 200
556 Pudding, Rice, Baked 194
439 Puffs, Breakfast 158
643 Pumpkin Pie 220
24 Punch, Ginger Ale 24
23 Punch, Ginger 24
35 Puree of Black Beans 27
37 Puree of Red Kidney Beans 28
47 Puree of Split Peas 31
528 Quick Icing 185
677 Quince Honey 229
145 Rabbit, Casserole of, and Okra 67
144 Rabbit, Country Club 66
481 Raised Buckwheat Cakes 171
393 Raised Corn Muffins 144
392 Raised Muffins 143
402 Raisin Bread 147
458 Raisin Bread and Cheese Sandwiches 165
519 Raisin Drop Cookies 183
644 Raisin Pie 220
239 Rarebit, Tomato 97
240 Rarebit, Welsh 97
651 Raspberry Pie, Individual 222
667 Red Currant Conserve 226
8 Relish, Celery 19
Relishes, See Appetizers and Relishes
680 Rhubarb and Fig Marmalade 230
679 Rhubarb and Orange Marmalade 229
652 Rhubarb Meringue Patties 222
645 Rhubarb Pie 220
Rice 8
305 Rice and Coconut Loaf 117
329 Rice and Currant Fritters 124
303 Rice and Ham, Baked 116
323 Rice and Raisin Croquettes 122
48 Rice and Tomato Soup 31
237 Rice Baked, with Cheese 96
304 Rice Boiled 116
322 Rice Croquettes 122
480 Rice Griddle Cakes 171
577 Rice Mold 202
557 Rice, Mulled 195
485 Rice Waffles 172
620 Rich Paste 213
9 Rings, Cheese and Apple 19
306 Risotto 117
Roasting defined 16
204 Roast Goose, Sauce for 85
204 Roast Pork, Sauce for 85
Rolls, Baking Powder
426 Bacon Sandwich 154
425 Corn Meal 154
427 Date 154
433 Jam 156
Rolls, Yeast
389 Parker House 142
390 Shamrock 143
471 Stale, to Freshen 168
391 Swedish Coffee 143
Roulettes
538 Apple 189
447 Cheese 162
447 Devilled Ham 162
447 Fruit 162
447 Marmalade 162
447 Peanut Butter 162
396 Raised 145
447 Raisin and Nut 162
341 Russian Dressing 128
385 Rye Bread 141
420 Rye Muffins 153
Salads 8
366 Apple and Mint 135
351 Baked Bean 130
367 Banana and Apple 135
368 Banana and Peanut 135
369 Bellevue 135
352 Bermuda Onion 131
353 Cabbage and Beet 131
354 Cabbage and Cranberry 131
355 Celery Root 131
345 Chicken 129
346 Coronado 129
370 Cream Cheese 136
371 Cream Cheese, Frozen 136
356 Dutch Potato 132
357 Leek 132
347 Meat and Potato 129
373 Orange and Cress 136
374 Pear 137
358 Pepper and Cabbage 132
375 Pineapple, Cheese, and Date 137
376 Pineapple and Cottage Cheese 137
359 Potato 132
348 Salmon 130
361 Samoset 133
349 Shrimp 130
362 Spanish 133
363 Spanish Onion and Tomato 134
360 Sweet Potato 133
364 Tomato Jelly 134
350 Tuna 130
365 Vegetable 134
372 Waldorf, Jellied 136
Salad Dressings 8
334 Cooked 126
335 Cooked, Evaporated Milk 126
336 Currant Jelly 127
337 Devilled Ham 127
338 French 127
339 Mayonnaise 127
340 Potato Mayonnaise 128
343 Quick Mayonnaise 128
341 Russian 128
342 Sour Cream 128
344 Uncooked, Condensed Milk 129
423 Sally Lunn 153
102 Salmon and Peas Souffle 52
324 Salmon and Potato Croquettes 122
66 Salmon Bisque 39
81 Salmon Chowder 45
99 Salmon Creole 51
100 Salmon Dutch 51
330 Salmon Fritters 124
101 Salmon Loaf 52
223 Salmon Omelet 92
348 Salmon Salad 130
112 Salmon, Smoked Broiled 54
282 Salsify, Creamed 109
108 Salt Codfish Baked with Crackers 54
110 Salt Fish, Broiled 54
82 Salt Fish Chowder 46
117 Salt Fish Souffle 56
361 Samoset Salad 133
307 Samp, Steamed 117
Sandwiches
448 Baked Bean and Lettuce 163
449 Celery and Egg 163
450 Cheese and Nut 163
451 Cheese Club 163
452 Chicken 164
453 Giblet 164
454 Ham and Cheese 164
455 Marshmallow 164
456 Mock Crab 164
458 Raisin Bread and Cheese 165
457 Sandwich Filling, Peanut 165
1 Sauce, Cocktail 17
Sauces for Desserts
601 Caramel 209
602 Chocolate 209
603 Chocolate Marshmallow 209
604 Cinnamon 210
605 Coffee 210
606 Cranberry 210
608 Currant Jelly 210
607 Custard 210
609 Date 211
610 Fruit 211
611 Ginger 211
612 Hard 211
613 Lemon 211
614 Marshmallow 212
615 Mocha 212
616 Orange Marmalade 212
617 Soft 212
618 Strawberry 212
Sauces for Fish and Meat
180 Anchovy 80
181 Banana 80
182 Bechamel 80
183 Black Butter 81
184 Bread 81
185 Brown 81
186 Caper 81
187 Celery 82
188 Cheese 82
189 Cheese with Chives 82
190 Cider 82
191 Creole 83
192 Croquette 83
193 Cucumber 83
194 Drawn Butter 83
195 Egg 84
196 Hollandaise 84
197 Horseradish 84
198 Mint 84
199 Mushroom 84
200 Mustard Pickle 85
201 Orange Mint 85
204 for Roast Goose 85
204 for Roast Pork 85
205 Sharp 86
206 Soubise 86
15 Table 20
202 Tartare 85
203 Tomato 85
207 White 86
13 Winter Chili 20
148 Sausage Cakes 68
149 Sausage Cakes Baked with Apple 68
150 Sausages with Oysters and Eggs 68
Sauteing defined 16
224 Scalloped Eggs with Cheese 92
238 Scalloped Toast and Cheese 97
103 Scallops, Fried 52
434 Scones, Potato 157
435 Scones, Scotch 157
298 Scotch Oatmeal 114
74 Scotch Broth 41
225 Scrambled Eggs with Sausages 93
226 Scrambled Eggs with Tomato 93
308 Scrapple, Corn Meal and Beef 117
309 Scrapple, Wheat, and Sausage 118
578 Sea Moss Blancmange 202
227 Shirred Eggs 93
228 Shirred Eggs with Ham 93
230 Shirred Eggs with Potato and Ham 94
Shortcakes
441 Shortcake 160
442 Apple and Cranberry 160
443 Banana 161
444 Date and Apple 161
179 Meat 79
94 Oyster 50
445 Prune and Apple 161
446 Strawberry 161
Shortening 5
386 Shredded Wheat Bread 141
349 Shrimp Salad 130
104 Shrimps and Rice, Louisiana 53
Simmering defined 16
Sirups
486 Brown Sugar 172
487 Cider 173
488 Lemon 173
489 Orange 173
629 Sliced Apple Pie 216
568 Soft Custard 199
617 Soft Sauce 212
598 Somerset Sherbet 208
206 Soubise Sauce 86
178 Souffle, Meat 78
102 Souffle, Salmon and Peas 52
229 Souffleed Egg with Ham Toast 94
Soups without Meat
34 Asparagus 27
36 Baked Bean 28
35 Black Bean 27
39 Cauliflower 28
42 Cheese 29
40 Cream of Celery 29
41 Cream of Corn 29
46 Cream of Pea 31
38 Dried Lima Bean 28
43 Fruit 30
44 Oatmeal 30
45 Potato 30
47 Puree of Split Peas 31
37 Red Kidney Bean 28
48 Rice and Tomato 31
50 Tomato Bouillon 32
49 Tomato Bisque 32
51 Tomato and Oatmeal 33
52 Tomato and Peanut 33
54 Vegetable 34
53 Windsor 33
Soups and Stews with Meat or Fish
70 Beef Stew 40
56 Chicken and Okra 35
57 Clam Bisque 36
58 Clam Bouillon 36
59 Clear 36
55 Cream of Chicken 35
71 Irish Stew with Dumplings 40
60 Julienne 37
73 Lamb Broth with Spaghetti 41
61 Mock Turtle 37
62 Mushroom 37
63 Onion 38
65 Oyster and Celery Bouillon 38
64 Oyster Stew 38
66 Salmon Bisque 39
74 Scotch Broth 41
67 Soup Stock 39
68 Tomato Tapioca 39
69 Tuna 40
342 Sour Cream Dressing 128
507 Sour Milk Gingerbread 180
477 Sour Milk Griddle Cakes 170
421 Sour Milk Muffins 153
254 Southern Corn Pudding 102
310 Spaghetti and Ham, Baked 118
311 Spaghetti, Creole 118
312 Spaghetti, Italian 119
10 Spanish Cheese 19
302 Spanish Polenta 116
362 Spanish Salad 133
498 Spice Cake 177
669 Spiced Cranberries 227
571 Spiced Fruit Jelly 200
676 Spiced Prunes 229
697 Spiced Raisins 236
283 Spinach 110
500 Sponge Cake 117
501 Sponge Cake, Velvet 178
284 Squash, Baked Winter 110
653 Squash Patties 222
646 Squash Pie 221
471 Stale Bread, to Freshen 168
125 Steak, to Broil 59
Steaming defined 16
548 Steamed Chocolate Pudding 192
550 Steamed Fig Pudding 192
551 Steamed Fruit Pudding 193
Stewing defined 16
Stock Pot 4
588 Strawberry Ice Cream 205
618 Strawberry Sauce 212
599 Strawberry Sherbet 208
446 Strawberry Shortcake 161
698 Stuffed Dates 236
699 Stuffed Prunes 236
Stuffings
208 Bread 86
209 Crust 87
210 Fish 87
211 Peanut 87
285 Succotash 110
469 Sunday Toast 167
360 Sweet Potato Salad 133
15 Table Sauce 20
202 Tartare Sauce 85
647 Tarts, Banbury 221
627 Tarts, Meringue for 216
623 Tart Shells 214
27 Tea 25
28 Tea, Iced 25
Temperatures for Cooking, Table of 243
98 Timbales, Fish 51
Toasts
460 Brewis 165
461 Brown Bread 165
462 Celery 166
465 Cheese 167
466 Cinnamon 167
463 Cream 166
464 Cream, Sauce for 166
475 Crisp Sticks 169
473 Croustades 168
474 Croutons 169
467 French 167
468 Goldenrod Ham 167
469 Sunday 167
470 Tomato Cream, with Egg 168
51 Tomato and Oatmeal Soup 33
52 Tomato and Peanut Soup 33
49 Tomato Bisque 32
50 Tomato Bouillon 32
470 Tomato Cream Toast with Egg 168
287 Tomato Custard 111
364 Tomato Jelly Salad 134
16 Tomato Ketchup 21
48 Tomato, Rice and, Soup 31
203 Tomato Sauce 85
68 Tomato Tapioca Soup 39
286 Tomatoes, Baked 111
288 Tomatoes, Fried Green 111
289 Tomatoes, Stewed 111
290 Tomatoes, Stuffed 112
167 Tripe Fried in Batter 74
168 Tripe Fried in Crumbs 74
166 Tripe, Spanish 74
7 Tuna Canapes 18
350 Tuna Salad 130
69 Tuna Soup 40
695 Turkish Delight 235
291 Turnips, Creamed 112
Utensils, Kitchen 12
589 Vanilla Ice Cream 205
157 Veal Loaf (Baked) 70
158 Veal Loaf (Boiled) 71
155 Veal, Roast Breast, Stuffed 70
156 Veal with Vegetables 70
83 Vegetable Chowder 46
365 Vegetable Salad 134
54 Vegetable Soup 34
Vegetables
247 Baked Beans 100
250 Baked Cabbage 101
248 Beans, Thick Puree of Black 100
252 Braised Celery 102
251 Cabbage Cooked in Milk 101
256 Carrots Sauteed 103
257 Carrots Vinaigrette 103
254 Corn Pudding 102
253 Creamed Celery, Root 102
255 Cucumbers Sauteed 103
258 Egg Plant, Baked 103
259 Egg Plant, Fried 103
260 Egg Plant Julienne 104
292 Hash 112
261 Leeks, Creamed 104
249 Lima Bean Loaf 101
262 Onions in Potato Nests 104
282 Oyster Plant, Creamed 109
263 Peas, Green 104
264 Peas and Lettuce 105
265 Peppers, Stuffed Green 105
267 Potatoes, Baked 106
266 Potatoes, Boiled 105
268 Potatoes, Creamed 106
270 Potatoes, French Fried 106
271 Potatoes, Hashed Brown 106
272 Potatoes, Lyonnaise 107
273 Potatoes, Pan-Roasted 107
274 Potatoes, Scalloped, with Cheese 107
276 Potatoes, Scalloped, with Peppers and Cheese 107
276 Potatoes, Stuffed, with Cheese and Bacon 108
277 Potatoes, Stuffed, with Nuts and Cheese 108
279 Potatoes, Sweet, glazed 109
278 Potatoes, Sweet, French Fried 108
281 Potatoes, Sweet, Stuffed 109
269 Potato Croutons 106
280 Potato, Sweet, Custard 109
282 Salsify, Creamed 109
283 Spinach 110
284 Squash, Baked Winter 110
285 Succotash 110
287 Tomato Custard 111
286 Tomatoes, Baked 111
288 Tomatoes, Fried Green 111
289 Tomatoes, Stewed 111
290 Tomatoes, Stuffed 112
291 Turnips, Creamed 112
Vegetables, Canned 8
Vegetables, Dried 8
Vegetables, Fresh 8
Vegetables, Left-over 8
482 Waffles 172
483 Waffles, Corn Meal 172
484 Waffles, Oatmeal 172
485 Waffles, Rice 172
372 Waldorf Salad, Jellied 136
520 Walnut Wafers 183
600 Watermelon, Frozen 208
683 Watermelon Rind, Sweet Pickled 231
Weights and Measures, Table of 239
240 Welsh Rarebit 97
309 Wheat and Sausage Scrapple 118
377 White Bread 138
499 White Cake 177
207 White Sauce 86
53 Winsor Soup 33
13 Winter Chili Sauce 20
End of Project Gutenberg's Better Meals for Less Money, by Mary Green