Sleep in a hard bed, and rise early and take a sponge bath in cold water
every morning. Eat light suppers and refrain from eating late in the
evening. Empty the bladder thoroughly before retiring, bathe the spine and
hips with a sponge dipped in cold water.
_Never sleep lying on the back._
Avoid all highly seasoned food and read good books, and keep the mind well
employed. Take regular and vigorous outdoor exercise every day.
[Illustration: Healthy Testicle.]
[Illustration: A Testicle wasted by Masturbation.]
Avoid all coffee, tea, wine, beer and all alcoholic liquors. Don't use
tobacco, and keep the bowels free.
PRESCRIPTION.--Ask your druggist to put you up a good Iron Tonic and take
it regularly according to his directions.