PART VI.

EXERCISE.

Motion is life. Effect of exercise on the fluids of the body. How

the tissues are nourished. Exercise for invalids. Complete system

of breathing exercises for developing the lungs. Improved system

of physical exercises, calling into play every muscle of the

body--ensuring harmonious development. Special nerve exercise.

How to stand and how to walk. All the above exercises plainly

illustrated.....108

The Royal Road to Health; or, the Secret of Health Without Drugs · 第 6 / 11 章