Oatmeal porridge with milk and sugar. Or, Graham mush with a little
good syrup. Or, cracked wheat, with milk and sugar. Or, baked
potatoes with bread and butter. Or, beef-steak or mutton-chop with
baked potatoes, and bread and butter.
If you are thin, and need fat, use the first three, if you are too
fat, use the last named two. Drink cold water or a little weak
coffee.