INTRODUCTION
GIRLS' BOOTS AND SHOES
Sure Way to get Broad Soles.
Beauty of Broad Soles.
Economy of Wide Soles.
Thickness of the Soles.
Of what shall the Uppers of Girls' Boots be composed?
Should the Shoes support the Ankle?
Rubber Boots and Shoes.
HOW GIRLS SHOULD WALK
Another Woman who Walked well.
Still another Woman who Walked well.
Important Help in Learning to Walk.
THE LANGUAGE OF DRESS
Low Neck and Short Sleeves
DESCRIPTION OF DRESS
Letter from Washington.
Excessive Ornamentation.
Earrings and other Trinkets.
Finger-rings, etc.
OUTRAGES UPON THE BODY
Fashionable Sufferings.
WOMAN TORTURES HER BODY
STOCKINGS SUPPORTERS
LARGE vs. SMALL WOMEN
Why are Women so Small?
IDLENESS AMONG GIRLS
A Family Counsel.
How it Terminated.
IDLENESS IS FASHIONABLE
WORK IS FOR THE POOR
Work for Rich Girls.
A true Love Story.
EMPLOYMENTS FOR WOMEN
Amanuenses.
Bank Clerks.
Brokers.
Copyists.
Dentists.
Lawyers.
Lecturers.
Librarians.
Physicians.
Preachers.
Proof-Readers.
Publishers.
Teachers.
Teachers of Gymnastics and Dancing.
Teachers of Drawing and Painting.
Watches.
Pens.
Aquaria Makers.
Architects.
Engravers.
Photographers.
Schools of Design.
Gardening.
A Capital Investment.
Merchants.
Carpenters.
Other Occupations.
Employment Agencies.
FALSE TESTS OF GENTILITY
Conservatism is Fashionable.
"Woman's Rights" are Unfashionable.
The Social Evil.
A SHORT SERMON ABOUT MATRIMONY
My Text.
You Want Husbands.
Why Men do not Propose.
Beauty of Woman's Body.
This Dress Checks your Movements.
PIANO MUSIC
Vocal Music.
Bad Manners of Piano Players.
Vices of Modern Music.
Italian Opera.
STUDY OF FRENCH
Disciplinary Value of French.
Comparative Value of English and French.
English Classics.
Latin and Greek.
DANCING
THE THEATRE
SYMPATHY BETWEEN THE STOMACH AND THE SOUL
Bowels of Compassion.
Waists of Jolly Grandmothers.
ABOUT THE TREATMENT OF DISEASES
SUNSHINE AND HEALTH
A few Plain Words to my Little Pale-faced Friends.
Experiment upon a House-plant.
Experiment upon a Rose-bush.
Experiment upon a Rose Girl.
A WORD ABOUT BATHS
Oil Secretions of the Skin.
Importance of Soap.
Details of the Bath.
Bath-rooms.
Hot and Cold Baths.
Hair Gloves or Mittens.
HOME GYMNASIUM
WHAT YOU SHOULD EAT
Consequences.
Breakfast.
Dinner.
Jacob Schneider and his Doughnuts.
Wines and other Alcoholic Drinks
WHAT YOU SHOULD DRINK
ADDITIONAL HEALTH THOUGHTS
Noises in the Bowels.
How to Manage a Cold.
Fat and Thin Girls.
Recreation vs. Propriety.
Care of your Teeth.
Ventilation.
Flannels next the Skin.
AMUSEMENTS FOR GIRLS
TRUE EDUCATION FOR GIRLS
HEROIC WOMEN