Position: Erect, with arms at sides.
(a) Exhale as in Exercise One, saying “ss.”
(b) Inhale through nose, placing hands on hips as in Photograph 2.
(c) Hold breath one to four seconds; open mouth.
(d) Exhale “ss” first holding chest high, then letting it sink slowly
with breath.
(e) Two to three cleansing breaths. Pause before repeating.
To be done five or six times with pauses.