Position: Erect, with arms at side.
(a) Exhale (blow out) quickly, saying “ss.” See Photograph 1 (a).
(b) Inhale through nose, lifting arms to front.
(c) Hold breath as in position, Photograph 1 (b).
(d) Exhale suddenly “Ha,” bringing arms down to sides.
(e) Two short cleansing breaths. Pause ten seconds before repeating.
Ordinarily, do this exercise six to eight times, with pauses between.