Place yourself in a calm, restful condition, that you may be able to

meditate upon the matters that we shall place before you for

consideration. Allow the matters presented to meet with a hospitable

reception from you, and hold a mental attitude of willingness to receive

what may be waiting for you in the higher regions of your mind.

We wish to call your attention to several mental impressions or

conditions, one after another, in order that you may realize that they

are merely something _incident_ to you, and _not_ YOU yourself--that you

may set them aside and consider them, just as you might anything that you

have been using. You cannot set the "I" aside and so consider it, but the

various forms of the "not I" may be so set aside and considered.

In the First Lesson you gained the perception of the "I" as independent

from the body, the latter merely being an instrument for use. You have

now arrived at the stage when the "I" appears to you to be a mental

creature--a bundle of thoughts, feelings, moods, etc. But you must go

farther. You must be able to distinguish the "I" from these mental

conditions, which are as much tools as is the body and its parts.

Let us begin by considering the thoughts more closely connected with the

body, and then work up to the higher mental states.

The sensations of the body, such as hunger; thirst; pain; pleasurable

sensations; physical desires, etc., etc., are not apt to be mistaken for

essential qualities of the "I" by many of the Candidates, for they have

passed beyond this stage, and have learned to set aside these sensations,

to a greater or lesser extent, by an effort of the Will, and are no

longer slaves to them. Not that they do not experience these sensations,

but they have grown to regard them as incidents of the physical

life--good in their place--but useful to the advanced man only when he

has mastered them to the extent that he no longer regards them as close

to the "I." And yet, to some people, these sensations are so closely

identified with their conception of the "I" that when they think of

themselves they think merely of a bundle of these sensations. They are

not able to set them aside and consider them as things apart, to be used

when necessary and proper, but as things not fastened to the "I." The

more advanced a man becomes the farther off seem these sensations. Not

that he does not feel hungry, for instance. Not at all, for he recognizes

hunger, and satisfies it within reason, knowing that his physical body is

making demands for attention, and that these demands should be heeded.

But--mark the difference--instead of feeling that the "_I_" is hungry the

man feels that "_my body_" is hungry, just as he might become conscious

that his horse or dog was crying for food insistently. Do you see what

we mean? It is that the man no longer identifies himself--the "I"--with

the body, consequently the thoughts which are most closely allied to the

physical life seem comparatively "separate" from his "I" conception. Such

a man thinks "my stomach, this," or "my leg, that," or "my body, thus,"

instead of "'I,' this," or "'I' that." He is able, almost automatically,

to think of the body and its sensations as things _of_ him, and

_belonging to_ him, which require attention and care, rather than as real

parts of the "I." He is able to form a conception of the "I" as existing

without any of these things--without the body and its sensations--and so

he has taken the first step in the realization of the "I."

Before going on, we ask the students to stop a few moments, and mentally

run over these sensations of the body. Form a mental image of them, and

realize that they are merely incidents to the present stage of growth and

experience of the "I," and that they form no real part of it. They may,

and will be, left behind in the Ego's higher planes of advancement. You

may have attained this mental conception perfectly, long since, but we

ask that to give yourself the mental drill at this time, in order to

fasten upon your mind this first step.

In realizing that you are able to set aside, mentally, these

sensations--that you are able to hold them out at arm's length and

"consider" them as an "outside" thing, you mentally determine that they

are "not I" things, and you set them down in the "not I" collection--the

first to be placed there. Let us try to make this still plainer, even at

the risk of wearying you by repetitions (for you must get this idea

firmly fixed in your mind). To be able to say that a thing is "not I,"

you must realize that there are two things in question (1) the "not I"

thing, and (2) the "I" who is regarding the "not I" thing just as the "I"

regards a lump of sugar, or a mountain. Do you see what we mean? Keep at

it until you do.

Next, consider some of the emotions, such as anger; hate; love, in its

ordinary forms; jealousy; ambition; and the hundred and one other

emotions that sweep through our brains. You will find that you are able

to set each one of these emotions or feelings aside and study it; dissect

it; analyze it; consider it. You will be able to understand the rise,

progress and end of each of these feelings, as they have come to you, and

as you recall them in your memory or imagination, just as readily as you

would were you observing their occurrence in the mind of a friend. You

will find them all stored away in some parts of your mental make-up, and

you may (to use a modern American slang phrase) "make them trot before

you, and show their paces." Don't you see that they are not "You"--that

they are merely something that you carry around with you in a mental bag.

You can imagine yourself as living without them, and still being "I," can

you not?

And the very fact that you are able to set them aside and examine and

consider them is a proof that they are "not I" things--for there are two

things in the matter (1) _You_ who are examining and considering them,

and (2) the thing itself which is the _object_ of the examination and

consideration at mental arm's length. So into the "not I" collection go

these emotions, desirable and undesirable. The collection is steadily

growing, and will attain quite formidable proportions after a while.

Now, do not imagine that this is a lesson designed to teach you how to

discard these emotions, although if it enables you to get rid of the

undesirable ones, so much the better. This is not our object, for we bid

you place the desirable (at this time) ones in with the opposite kind,

the idea being to bring you to a realization that the "I" is higher,

above and independent of these mental somethings, and then when you have

realized the nature of the "I," you may return and use (as a Master) the

things that have been using you as a slave. So do not be afraid to throw

these emotions (good and bad) into the "not I" collection. You may go

back to them, and use the good ones, after the Mental Drill is over. No

matter how much you may think that you are bound by any of these

emotions, you will realize, by careful analysis, that it is of the "not

I" kind, for the "I" existed before the emotion came into active play,

and it will live long after the emotion has faded away. The principal

proof is that you are able to hold it out at arm's length and examine

it--a proof that it is "not I."

Run through the entire list of your feelings; emotions; moods; and what

not, just as you would those of a well-known friend or relative, and you

will see that each one--every one--is a "not I" thing, and you will lay

it aside for the time, for the purpose of the scientific experiment, at

least.

Then passing on to the Intellect, you will be able to hold out for

examination each mental process and principle. You don't believe it, you

may say. Then read and study some good work on Psychology, and you will

learn to dissect and analyze every intellectual process--and to classify

it and place it in the proper pigeon-hole. Study Psychology by means of

some good text-book, and you will find that one by one every intellectual

process is classified, and talked about and labeled, just as you would a

collection of flowers. If that does not satisfy you, turn the leaves of

some work on Logic, and you will admit that you may hold these

intellectual processes at arm's length and examine them, and talk about

them to others. So that these wonderful tools of Man--the Intellectual

powers may be placed in the "not I" collection, for the "I" is capable of

standing aside and viewing them--it is able to detach them from itself.

The most remarkable thing about this is that in admitting this fact, you

realize that the "I" is using these very intellectual faculties to pass

upon themselves. Who is the Master that compels these faculties to do

this to themselves? The Master of the Mind--The "I."

And reaching the higher regions of the mind--even the Spiritual Mind, you

will be compelled to admit that the things that have come into

consciousness from that region may be considered and studied, just as may

be any other mental thing, and so even these high things must be placed

in the "not I" collection. You may object that this does not prove that

all the things in the Spiritual Mind may be so treated--that there may be

"I" things there that can not be so treated. We will not discuss this

question, for you know nothing about the Spiritual Mind except as it has

revealed itself to you, and the higher regions of that mind are like the

mind of a God, when compared to what _you_ call mind. But the evidence of

the Illumined--those in whom the Spiritual Mind has wonderfully unfolded

tell us that even in the highest forms of development, the Initiates,

yea, even the Masters, realize that above even their highest mental

states there is always that eternal "I" brooding over them, as the Sun

over the lake; and that the highest conception of the "I" known even to

advanced souls, is but a faint reflection of the "I" filtering through

the Spiritual Mind, although that Spiritual Mind is as clear as the

clearest crystal when compared with our comparatively opaque mental

states. And the highest mental state is but a tool or instrument of the

"I," and is not the "I" itself.

And yet the "I" is to be found in the faintest forms of consciousness,

and animates even the unconscious life. The "I" is always the same, but

its apparent growth is the result of the mental unfoldment of the

individual. As we described it in one of the lessons of the "_Advanced

Course_" it is like an electric lamp that is encased in many wrappings of

cloth. As cloth after cloth is removed, the light seems to grow brighter

and stronger, and yet it has changed not, the change being in the removal

of the confining and bedimming coverings. We do not expect to make you

realize the "I" in all its fullness--that is far beyond the highest known

to man of to-day--but we do hope to bring you to a realization of the

highest conception of the "I," possible to each of you in your present

stage of unfoldment, and in the process we expect to cause to drop from

you some of the confining sheaths that you have about outgrown. The

sheaths are ready for dropping, and all that is required is the touch of

a friendly hand to cause them to fall fluttering from you. We wish to

bring you to the fullest possible (to you) realization of the "I," in

order to make an Individual of you--in order that you may understand, and

have courage to take up the tools and instruments lying at your hand, and

do the work before you.

And now, back to the Mental Drill. After you have satisfied yourself that

about everything that you are capable of thinking about is a "not I"

thing--a tool and instrument for your use--you will ask, "And now, what

is there left that should not be thrown in the "not I" collection." To

this question we answer "THE 'I' ITSELF." And when you demand a proof

we say, "Try to set aside the 'I' for consideration!" You may try from

now until the passing away of infinities of infinities, and you will

never be able to set aside the real "I" for consideration. You may think

you can, but a little reflection will show you that you are merely

setting aside some of your mental qualities or faculties. And in this

process what is the "I" doing? Simply setting aside and considering

things. Can you not see that the "I" cannot be both the _considerer_ and

the thing considered--the _examiner_ and the thing examined? Can the sun

shine upon itself by its own light? You may consider the "I" of some

other person, but it is _your_ "I" that is considering. But you cannot,

as an "I," stand aside and see yourself as an "I." Then what evidence

have we that there is an "I" to us? This: that you are always conscious

of being the considerer and examiner, instead of the considered and

examined thing--and then, you have the evidence of your consciousness.

And what report does this consciousness give us? Simply this, and nothing

more: "I AM." That is all that the "I" is conscious of, regarding its

true self: "I AM," but that consciousness is worth all the rest, for the

rest is but "not I" tools that the "I" may reach out and use.

And so at the final analysis, you will find that there is something that

refuses to be set aside and examined by the "I." And that something is

the "I" itself--that "I" eternal, unchangeable--that drop of the Great

Spirit Ocean--that spark from the Sacred Flame.

Just as you find it impossible to imagine the "I" as dead, so will you

find it impossible to set aside the "I" for consideration--all that comes

to you is the testimony: "I AM."

If you were able to set aside the "I" for consideration, who would be the

one to consider it? Who could consider except the "I" itself, and if it

be _here_, how could it be _there?_ The "I" cannot be the "not I" even in

the wildest flights of the imagination--the imagination with all its

boasted freedom and power, confesses itself vanquished when asked to do

this thing.

Oh, students, may you be brought to a realization of what you are. May

you soon awaken to the fact that you are sleeping gods--that you have

within you the power of the Universe, awaiting your word to manifest

in action. Long ages have you toiled to get this far, and long must you

travel before you reach even the first Great Temple, but you are now

entering into the conscious stage of Spiritual Evolution. No longer will

your eyes be closed as you walk the Path. From now on you will begin to

see clearer and clearer each step, in the dawning light of consciousness.

You are in touch with all of life, and the separation of your "I" from

the great Universal "I" is but apparent and temporary. We will tell you

of these things in our Third Lesson, but before you can grasp that you

must develop the "I" consciousness within you. Do not lay aside this

matter as one of no importance. Do not dismiss our weak explanation as

being "merely words, words, words," as so many are inclined to do. We are

pointing out a great truth to you. Why not follow the leadings of the

Spirit which even now--this moment while you read--is urging you to walk

The Path of Attainment? Consider the teachings of this lesson, and

practice the Mental Drill until your mind has grasped its significance,

then let it sink deep down into your inner consciousness. Then will you

be ready for the next lessons, and those to follow.

Practice this Mental Drill until you are fully assured of the _reality_

of the "I" and the _relativity_ of the "not "I" in the mind. When you

once grasp this truth, you will find that you will be able to use the

mind with far greater power and effect, for you will recognize that it is

your tool and instrument, fitted and intended to do your bidding. You

will be able to master your moods, and emotions when necessary, and will

rise from the position of a slave to a Master.

Our words seem cheap and poor, when we consider the greatness of the

truth that we are endeavoring to convey by means of them. For who can

find words to express the inexpressible? All that we may hope to do is to

awaken a keen interest and attention on your part, so that you will

practice the Mental Drill, and thus obtain the evidence of your own

mentality to the truth. Truth is not truth to you until you have proven

it in your own experience, and once so proven you cannot be robbed of it,

nor can it be argued away from you.

You must realize that in every mental effort You--the "I"--are behind it.

You bid the Mind work, and it obeys your Will. You are the Master, and

not the slave of your mind. You are the Driver, not the driven. Shake

yourself loose from the tyranny of the mind that has oppressed you for so

long. Assert yourself, and be free. We will help you in this direction

during the course of these lessons, but you must first assert yourself as

a Master of your Mind. Sign the mental Declaration of Independence from

your moods, emotions, and uncontrolled thoughts, and assert your Dominion

over them. Enter into your Kingdom, thou manifestation of the Spirit!

While this lesson is intended primarily to bring clearly into your

consciousness the fact that the "I" is a reality, separate and distinct

from its Mental Tools, and while the control of the mental faculties by

the Will forms a part of some of the future lessons, still, we think that

this is a good place to point out to you the advantages arising from a

realization of the true nature of the "I" and the relative aspect of the

Mind.

Many of us have supposed that our minds were the masters of ourselves,

and we have allowed ourselves to be tormented and worried by thoughts

"running away" with us, and presenting themselves at inopportune moments.

The Initiate is relieved from this annoyance, for he learns to assert his

mastery over the different parts of the mind, and controls and regulates

his mental processes, just as one would a fine piece of machinery. He is

able to control his conscious thinking faculties, and direct their work

to the best advantage, and he also learns how to pass on orders to the

subconscious mental region and bid it work for him while he sleeps, or

even when he is using his conscious mind in other matters. These subjects

will be considered by us in due time, during the course of lessons.

In this connection it may be interesting to read what Edward Carpenter

says of the power of the individual to control his thought processes. In

his book "_From Adam's Peak to Eleplumta_," in describing his experience

while visiting a Hindu Gnani Yogi, he says:

"And if we are unwilling to believe in this internal mastery over the

body, we are perhaps almost equally unaccustomed to the idea of mastery

over our own inner thoughts and feelings. That a man should be a prey to

any thought that chances to take possession of his mind, is commonly

among us assumed as unavoidable. It may be a matter of regret that he

should be kept awake all night from anxiety as to the issue of a lawsuit

on the morrow, but that he should have the power of determining whether

he be kept awake or not seems an extravagant demand. The image of an

impending calamity is no doubt odious, but its very odiousness (we say)

makes it haunt the mind all the more pertinaciously and it is useless to

try to expel it.

"Yet this is an absurd position--for man, the heir of all the ages:

hag-ridden by the flimsy creatures of his own brain. If a pebble in our

boot torments us, we expel it. We take off the boot and shake it out.

And once the matter is fairly understood it is just as easy to expel an

intruding and obnoxious thought from the mind. About this there ought to

be no mistake, no two opinions. The thing is obvious, clear and

unmistakable. It should be as easy to expel an obnoxious thought from

your mind as it is to shake a stone out of your shoe; and till a man can

do that it is just nonsense to talk about his ascendancy over Nature, and

all the rest of it. He is a mere slave, and prey to the bat-winged

phantoms that flit through the corridors of his own brain.

"Yet the weary and careworn faces that we meet by thousands, even among

the affluent classes of civilization, testify only too clearly how seldom

this mastery is obtained. How rare indeed to meet a _man_! How common

rather to discover a creature hounded on by tyrant thoughts (or cares or

desires), cowering, wincing under the lash--or perchance priding himself

to run merrily in obedience to a driver that rattles the reins and

persuades him that he is free--whom we cannot converse with in careless

_tete-a-tete_ because that alien presence is always there, on the watch.

"It is one of the most prominent doctrines of Raja Yoga that the power of

expelling thoughts, or if need be, killing them dead on the spot, _must_

be attained. Naturally the art requires practice, but like other arts,

when once acquired there is no mystery or difficulty about it. And it is

worth practice. It may indeed fairly be said that life only begins when

this art has been acquired. For obviously when instead of being ruled by

individual thoughts, the whole flock of them in their immense multitude

and variety and capacity is ours to direct and dispatch and employ where

we list ('for He maketh the winds his messengers and the flaming fire His

minister'), life becomes a thing so vast and grand compared with what it

was before, that its former condition may well appear almost antenatal.

"If you can kill a thought dead, for the time being, you can do anything

else with it that you please. And therefore it is that this power is so

valuable. And it not only frees a man from mental torment (which is

nine-tenths at least of the torment of life), but it gives him a

concentrated power of handling mental work absolutely unknown to him

before. The two things are co-relative to each other. As already said

this is one of the principles of Raja Yoga.

"While at work your thought is to be absolutely concentrated in it,

undistracted by anything whatever irrelevant to the matter in

hand--pounding away like a great engine, with giant power and perfect

economy--no wear and tear of friction, or dislocation of parts owing to

the working of different forces at the same time. Then when the work is

finished, if there is no more occasion for the use of the machine, it

must stop equally, absolutely--stop entirely--no _worrying_ (as if a

parcel of boys were allowed to play their devilments with a locomotive as

soon as it was in the shed)--and the man must retire into that region of

his consciousness where his true self dwells.

"I say the power of the thought-machine itself is enormously increased by

this faculty of letting it alone on the one hand, and of using it singly

and with concentration on the other. It becomes a true tool, which a

master-workman lays down when done with, but which only a bungler carries

about with him all the time to show that he is the possessor of it."

We ask the students to read carefully the above quotations from Mr.

Carpenter's book, for they are full of suggestions that may be taken up

to advantage by those who are emancipating themselves from their slavery

to the unmastered mind, and who are now bringing the mind under control

of the Ego, by means of the Will.

Our next lesson will take up the subject of the relationship of the "I"

to the Universal "I," and will be called the "Expansion of the Self." It

will deal with the subject, not from a theoretical standpoint, but from

the position of the teacher who is endeavoring to make his students

actually _aware_ in their consciousness of the truth of the proposition.

In this course we are not trying to make our students past-masters of

_theory_, but are endeavoring to place them in a position whereby they

may _know_ for themselves, and actually experience the things of which we

teach.

Therefore we urge upon you not to merely rest content with reading this

lesson, but, instead, to study and meditate upon the teachings mentioned

under the head of "Mental Drill," until the distinctions stand out

clearly in your mind, and until you not only _believe_ them to be true,

but actually are _conscious_ of the "I" and its Mental Tools. Have

patience and perseverance. The task may be difficult, but the reward is

great. To become conscious of the greatness, majesty, strength and power

of your real being is worth years of hard study. Do you not think so?

Then study and practice hopefully, diligently and earnestly.

Peace be with you.

MANTRAMS (AFFIRMATIONS) FOR THE SECOND LESSON.

"I" am an entity--my mind is my instrument of expression.

"I" exist independent of my mind, and am not dependent upon it for

existence or being.

A Series of Lessons in Raja Yoga · 第 2 / 17 段