On weekdays of Lent this prayer is read twice at the end of each
service: first, with a prostration after each of its petitions, then
with one final prostration. Here is the text:
"O Lord and Master of my life, take from me the spirit of
sloth, despair, lust of power, and idle talk."
=Prostration.=
"But give rather the spirit of chastity, humility, patience
and love to Thy servant."
=Prostration.=
"Yea, O Lord and King, grant me to see my own sins and not
to judge my brother; for Thou art blessed unto ages of ages.
Amen."
=Prostration.=