1. When the heart and lungs and stomach are sunk and sagged down, there
is a tendency to mental as well as to physical “depression.” The right
Exercises[D]--quite simple and easy--will draw the organs up into their
normal place again, and thus will help to remove “the dumps” and bring
Happiness.
2. Happiness has its own type of Breathing (as shown by the Pneumograph
and the registering cylinder-drum) quite different from the type when
there is fear or anger. If we establish as a habit the deepness and
fulness and rhythm of the Breathing that goes with Happiness, we are
half way towards removing Non-Happiness and getting Happiness itself.
3. When there is anger or restless worry, there is, regularly, some
muscular tension. Do away with this, and relax the muscles--the Art[E]
can be taught and learnt--and the tendency is for the unsatisfactory
feelings themselves to disappear.