What we seldom realise is that, no less than we can move our biceps,
we can move our muscles that regulate our Expression. If people can
spend 15 minutes daily over a dull--and often almost useless, if
not actually stiffening and harmful--grinding series of spring-grip
dumb-bell exercises, why will they not spend a few moments at some one
time daily, or many (otherwise wasted or misused) moments at frequent
intervals throughout the day, in exercising the muscles that regulate
their Expression--in lifting up their heart (and chest and head) and in
laughing or smiling, so as to keep happy?
Besides the Expression, as an easy avenue to Happiness, there is
another--rather less easy--avenue in the improvement of the state
of the Health in general, and the state of the Blood in particular,
through more sensible Foods and Feeding, Drinks, Water-treatments, and
Exercise and Exercises--especially Breathing.