HIGH-PROTEIN SALADS

84. Salads that are made with cheese, eggs, fish, or meat may be classed

as HIGH-PROTEIN SALADS, for, as has already been learned, these foods

are characterized by the protein they contain. Of course, those made

almost entirely of meat or fish are higher in this food substance than

the others. However, the salads that contain a combination of cheese and

fruit are comparatively high in protein, and at the same time they

supply to the diet what is desirable in the way of a fruit salad.

[Illustration: FIG. 11]

85. POINSETTIA SALAD--Cream cheese, such as Neufchâtel or Philadelphia

cream cheese, combines very well with some fruits and vegetables. It is

used with pineapple and cherries in the preparation of poinsettia salad,

which is illustrated in Fig. 11. As can be imagined, this makes a pretty

decoration for a Christmas table or a salad to be served around

holiday time.

POINSETTIA SALAD

(Sufficient to Serve Six)

1 pkg. cream cheese

Lettuce

2 Tb. cream

4 maraschino cherries

1/4 tsp. salt

Salad dressing

6 rounds pineapple

Mix the cream cheese with the cream and salt, and form this into small

round balls with the fingers. Place the rounds of pineapple on salad

plates garnished with lettuce, and put the cheese ball in the center of

the pineapple. Cut the maraschino cherries in half, and then cut each

half into narrow strips that resemble petals of a flower. Place five or

six of these over the top of the cream cheese with the points meeting in

the center, as shown in the illustration. Serve with any desired

dressing, but instead of adding the dressing to the salad put it in a

mayonnaise bowl and allow each person at the table to add it.

[Illustration: FIG. 12]

Woman's Institute Library of Cookery. Volume 4: Salads and Sandwiches; Cold and Frozen Desserts; Cakes, Cookies and Puddings; Pastries and Pies · 第 31 / 263 题