Frozen and canned vegetables

_Frozen._—Cook frozen vegetables according to package directions.

For uniform cooking, thaw leafy vegetables just enough to separate

the leaves before you put them in boiling water. Partly thaw corn on

the cob before cooking it. If necessary, separate pieces of frozen

vegetables with a fork during cooking.

_Canned._—Commercially canned vegetables need reheating only. If liquid

is not served with the vegetable, save it for other uses. (See Ways to

Use Leftovers, p. 75.)

Unless you are absolutely sure home-canned vegetables have been

processed correctly, bring them to a rolling boil. Then cover and boil

for at least 10 minutes. Boil spinach and corn 20 minutes. If food

looks spoiled, foams, or has an off-odor during heating, destroy it.

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