TIMETABLE FOR COOKING FISH

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Cooking method | Approximate | Cooking | Approximate

and market form | ready-to-cook | temperature | cooking time

|weight or thickness| | in minutes

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BAKING | | |

| | |

Dressed | 3 pounds | 350° F. | 45 to 60

Pan-dressed | 3 pounds | 350° F. | 25 to 30

Fillets or steaks | 2 pounds | 350° F. | 20 to 25

Portions | 2 pounds | 400° F. | 15 to 20

Sticks | 2¼ pounds | 400° F. | 15 to 20

| | |

BROILING | | |

| | |

Pan-dressed | 3 pounds | | 10 to 16[1]

Fillets or steaks | ½ to 1 inch | | 10 to 15

Portions | ⅜ to ½ inch | | 10 to 15

Sticks | ⅜ to ½ inch | | 10 to 15

| | |

CHARCOAL BROILING | | |

| | |

Pan-dressed | 3 pounds | Moderate | 10 to 16[1]

Fillets or steaks | ½ to 1 inch | Moderate | 10 to 16[1]

Portions | ⅜ to ½ inch | Moderate | 8 to 10[1]

Sticks | ⅜ to ½ inch | Moderate | 8 to 10[1]

| | |

DEEP-FAT FRYING | | |

| | |

Pan-dressed | 3 pounds | 350° F. | 3 to 5

Fillets or steaks | ½ to 1 inch | 350° F. | 3 to 5

Portions | ⅜ to ½ inch | 350° F. | 3 to 5

Sticks | ⅜ to ½ inch | 350° F. | 3 to 5

| | |

OVEN-FRYING | | |

| | |

Pan-dressed | 3 pounds | 500° F. | 15 to 20

Fillets or steaks | ½ to 1 inch | 500° F. | 10 to 15

| | |

PAN-FRYING | | |

| | |

Pan-dressed | 3 pounds | Moderate | 8 to 10[1]

Fillets or steaks | ½ to 1 inch | Moderate | 8 to 10[1]

Portions | ⅜ to ½ inch | Moderate | 8 to 10[1]

Sticks | ⅜ to ½ inch | Moderate | 8 to 10[12]

| | |

POACHING | | |

| | |

Fillets or steaks | 2 pounds | Simmer | 5 to 10

| | |

STEAMING | | |

| | |

Fillets or steaks | 2 pounds | Boil | 5 to 10

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[12] Turn once.

_Menu suggestion_

Serve with tartar sauce, baked potatoes, snap beans, tossed green

salad, and upside-down cake.

Family fare · 第 80 / 281 题